4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ken RAE (#154)
Club: KOA SPORTS
Finished
GUN TIME:  05:27:12
Place
733  OF 1193
Male
603  OF 878
70-74
2  OF 5

T1 00:00:00

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:09:38

Cycle 03:13:19 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 895 718 3 25.02 / 02:23 07:12:02
Bike 12k 00:28:11 00:30:34 1073 831 3 23.73 / 02:31 07:40:13
Bike 23.3k 00:18:19 00:48:54 667 580 2 28.58 / 02:05 07:58:32
Bike 34k 00:21:23 01:10:17 674 584 2 29.6 / 02:01 08:19:55
Bike 44.3k 00:21:49 01:32:06 724 623 2 29.05 / 02:03 08:41:45
Bike 56k 00:28:17 02:00:24 749 635 2 27.97 / 02:08 09:10:02
Bike 67.3k 00:23:34 02:23:58 704 604 2 28.04 / 02:08 09:33:37
Bike 79k 00:21:52 02:45:51 673 580 2 28.47 / 02:06 09:55:29
Bike 88.5k 00:23:16 03:09:07 701 594 2 28.07 / 02:08 10:18:46
Cycle 00:04:11 03:13:19 709 599 2 27.93 / 02:08 10:22:57

T2 00:06:24

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:06:24 03:19:44 1081 809 4 - / - 10:29:22

Run 02:07:27 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 0.4k 00:01:48 03:21:33 983 757 3 11.57 / 05:11 10:31:11
Run 1.3k 00:05:06 03:26:39 885 694 2 11.26 / 05:19 10:36:18
Run 2.6k 00:07:35 03:34:15 831 655 2 10.86 / 05:31 10:43:53
Run 4k 00:08:13 03:42:29 803 637 2 10.38 / 05:46 10:52:07
Run 5k 00:05:40 03:48:09 780 622 2 10.49 / 05:43 10:57:47
Run 6k 00:06:15 03:54:24 764 611 2 10.45 / 05:44 11:04:03
Run 8.2 00:12:04 04:06:29 738 593 2 10.48 / 05:43 11:16:07
Run 10.3k 00:13:00 04:19:29 748 601 2 10.31 / 05:49 11:29:08
Run 11.2k 00:05:18 04:24:48 742 597 2 10.32 / 05:48 11:34:26
Run 12.5k 00:07:55 04:32:43 731 586 2 10.27 / 05:50 11:42:22
Run 13.8k 00:08:26 04:41:10 717 576 2 10.19 / 05:53 11:50:49
Run 15k 00:06:04 04:47:15 714 573 2 10.19 / 05:53 11:56:53
Run 16k 00:07:08 04:54:24 721 578 2 10.1 / 05:56 12:04:02
Run 18k 00:13:18 05:07:42 723 579 2 10.04 / 05:58 12:17:20
Run 20.2k 00:13:37 05:21:19 730 581 2 9.96 / 06:01 12:30:58
Run 00:05:52 05:27:12 730 582 2 9.93 / 06:02 12:36:50