IRONMAN 70.3 Port Macquarie (2025)
Liam DUNCAN (#178)
Finished
GUN TIME:
03:46:20
Place
38
OF
1193
Male
37
OF
878
18-24
3
OF
119
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:50 |
Cycle 02:24:52 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:49 | 00:01:49 | 61 | 52 | 6 | 32.94 / 01:49 | 07:14:40 |
| Bike 12k | 00:21:35 | 00:23:24 | 138 | 128 | 19 | 31 / 01:56 | 07:36:15 |
| Bike 23.3k | 00:14:27 | 00:37:52 | 56 | 53 | 6 | 36.9 / 01:37 | 07:50:43 |
| Bike 34k | 00:17:20 | 00:55:13 | 62 | 58 | 6 | 37.68 / 01:35 | 08:08:03 |
| Bike 44.3k | 00:16:17 | 01:11:30 | 61 | 57 | 6 | 37.42 / 01:36 | 08:24:21 |
| Bike 56k | 00:20:22 | 01:31:53 | 63 | 59 | 6 | 36.64 / 01:38 | 08:44:44 |
| Bike 67.3k | 00:17:20 | 01:49:13 | 62 | 58 | 6 | 36.96 / 01:37 | 09:02:04 |
| Bike 79k | 00:16:31 | 02:05:45 | 59 | 55 | 6 | 37.55 / 01:35 | 09:18:36 |
| Bike 88.5k | 00:16:06 | 02:21:51 | 57 | 54 | 4 | 37.43 / 01:36 | 09:34:42 |
| Cycle | 00:03:00 | 02:24:52 | 56 | 53 | 4 | 37.27 / 01:36 | 09:37:43 |
T2 00:01:37
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:37 | 02:26:29 | 101 | 76 | 10 | - / - | 09:39:20 |
Run 01:19:51 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:04 | 02:27:33 | 28 | 27 | 3 | 11.57 / 05:11 | 09:40:24 |
| Run 1.3k | 00:03:16 | 02:30:50 | 23 | 22 | 2 | 17.97 / 03:20 | 09:43:40 |
| Run 2.6k | 00:04:47 | 02:35:37 | 21 | 21 | 1 | 17.29 / 03:28 | 09:48:27 |
| Run 4k | 00:05:08 | 02:40:45 | 22 | 22 | 2 | 16.57 / 03:37 | 09:53:36 |
| Run 5k | 00:03:45 | 02:44:30 | 23 | 23 | 2 | 16.55 / 03:37 | 09:57:21 |
| Run 6k | 00:04:11 | 02:48:41 | 24 | 24 | 2 | 16.32 / 03:40 | 10:01:32 |
| Run 8.2 | 00:07:45 | 02:56:27 | 25 | 25 | 2 | 16.36 / 03:40 | 10:09:17 |
| Run 10.3k | 00:08:07 | 03:04:34 | 24 | 24 | 2 | 16.18 / 03:42 | 10:17:25 |
| Run 11.2k | 00:03:23 | 03:07:57 | 24 | 24 | 2 | 16.2 / 03:42 | 10:20:48 |
| Run 12.5k | 00:04:54 | 03:12:51 | 23 | 23 | 2 | 16.17 / 03:42 | 10:25:42 |
| Run 13.8k | 00:05:21 | 03:18:13 | 24 | 24 | 2 | 16.05 / 03:44 | 10:31:03 |
| Run 15k | 00:03:46 | 03:21:59 | 25 | 25 | 2 | 16.07 / 03:43 | 10:34:50 |
| Run 16k | 00:04:15 | 03:26:15 | 25 | 25 | 2 | 16 / 03:44 | 10:39:06 |
| Run 18k | 00:07:57 | 03:34:13 | 25 | 25 | 2 | 16.01 / 03:44 | 10:47:03 |
| Run 20.2k | 00:08:16 | 03:42:29 | 26 | 26 | 2 | 15.94 / 03:45 | 10:55:20 |
| Run | 00:03:51 | 03:46:20 | 27 | 27 | 2 | 15.85 / 03:47 | 10:59:11 |
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