IRONMAN 70.3 Port Macquarie (2025)
Max ROOCKE (#179)
Club: Tempo Systems
Finished
GUN TIME:
03:35:59
Place
23
OF
1193
Male
23
OF
878
18-24
1
OF
119
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:06 |
Cycle 02:17:06 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:52 | 00:01:52 | 90 | 75 | 11 | 32.13 / 01:52 | 07:14:58 |
| Bike 12k | 00:20:45 | 00:22:37 | 74 | 72 | 10 | 32.09 / 01:52 | 07:35:43 |
| Bike 23.3k | 00:13:31 | 00:36:08 | 31 | 31 | 2 | 38.68 / 01:33 | 07:49:15 |
| Bike 34k | 00:15:55 | 00:52:03 | 24 | 24 | 2 | 39.97 / 01:30 | 08:05:10 |
| Bike 44.3k | 00:15:25 | 01:07:28 | 29 | 29 | 2 | 39.65 / 01:30 | 08:20:35 |
| Bike 56k | 00:19:33 | 01:27:01 | 30 | 30 | 2 | 38.69 / 01:33 | 08:40:08 |
| Bike 67.3k | 00:16:26 | 01:43:28 | 30 | 30 | 2 | 39.02 / 01:32 | 08:56:34 |
| Bike 79k | 00:15:08 | 01:58:36 | 30 | 30 | 2 | 39.82 / 01:30 | 09:11:43 |
| Bike 88.5k | 00:15:34 | 02:14:11 | 30 | 30 | 2 | 39.57 / 01:30 | 09:27:18 |
| Cycle | 00:02:55 | 02:17:06 | 30 | 30 | 2 | 39.38 / 01:31 | 09:30:13 |
T2 00:01:13
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:13 | 02:18:20 | 32 | 24 | 2 | - / - | 09:31:26 |
Run 01:17:39 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:02 | 02:19:22 | 24 | 23 | 2 | 11.57 / 05:11 | 09:32:29 |
| Run 1.3k | 00:03:15 | 02:22:38 | 20 | 19 | 1 | 18.11 / 03:18 | 09:35:45 |
| Run 2.6k | 00:04:50 | 02:27:28 | 22 | 22 | 2 | 17.25 / 03:28 | 09:40:35 |
| Run 4k | 00:05:01 | 02:32:30 | 19 | 19 | 1 | 16.68 / 03:35 | 09:45:37 |
| Run 5k | 00:03:34 | 02:36:05 | 15 | 15 | 1 | 16.79 / 03:34 | 09:49:12 |
| Run 6k | 00:04:03 | 02:40:08 | 16 | 16 | 1 | 16.61 / 03:36 | 09:53:15 |
| Run 8.2 | 00:07:33 | 02:47:42 | 15 | 15 | 1 | 16.69 / 03:35 | 10:00:49 |
| Run 10.3k | 00:07:51 | 02:55:33 | 14 | 14 | 1 | 16.55 / 03:37 | 10:08:40 |
| Run 11.2k | 00:03:21 | 02:58:55 | 14 | 14 | 1 | 16.55 / 03:37 | 10:12:02 |
| Run 12.5k | 00:04:56 | 03:03:51 | 15 | 15 | 1 | 16.47 / 03:38 | 10:16:58 |
| Run 13.8k | 00:05:11 | 03:09:03 | 15 | 15 | 1 | 16.37 / 03:39 | 10:22:10 |
| Run 15k | 00:03:41 | 03:12:45 | 15 | 15 | 1 | 16.39 / 03:39 | 10:25:52 |
| Run 16k | 00:04:08 | 03:16:53 | 15 | 15 | 1 | 16.33 / 03:40 | 10:30:00 |
| Run 18k | 00:07:34 | 03:24:28 | 14 | 14 | 1 | 16.4 / 03:39 | 10:37:35 |
| Run 20.2k | 00:07:48 | 03:32:17 | 15 | 15 | 1 | 16.38 / 03:39 | 10:45:24 |
| Run | 00:03:42 | 03:35:59 | 15 | 15 | 1 | 16.3 / 03:40 | 10:49:06 |
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