IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#4124) Erin RAPER to My Rivals
Henry ALTENBURG (#202)
Club: AUSTRALIAN DEFENCE TRIATHLON CLUB
Finished
GUN TIME:
04:06:38
Place
94
OF
1193
Male
81
OF
878
25-29
14
OF
172
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:13 |
Cycle 02:29:40 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:59 | 00:01:59 | 208 | 183 | 39 | 30.24 / 01:59 | 07:17:12 |
| Bike 12k | 00:22:37 | 00:24:36 | 286 | 259 | 58 | 29.5 / 02:02 | 07:39:50 |
| Bike 23.3k | 00:14:52 | 00:39:29 | 101 | 89 | 15 | 35.4 / 01:41 | 07:54:43 |
| Bike 34k | 00:17:09 | 00:56:38 | 92 | 82 | 14 | 36.73 / 01:38 | 08:11:52 |
| Bike 44.3k | 00:16:36 | 01:13:15 | 90 | 80 | 14 | 36.53 / 01:38 | 08:28:29 |
| Bike 56k | 00:20:48 | 01:34:04 | 86 | 78 | 13 | 35.8 / 01:40 | 08:49:17 |
| Bike 67.3k | 00:17:54 | 01:51:58 | 81 | 73 | 12 | 36.06 / 01:39 | 09:07:12 |
| Bike 79k | 00:17:00 | 02:08:58 | 82 | 74 | 12 | 36.61 / 01:38 | 09:24:12 |
| Bike 88.5k | 00:17:16 | 02:26:14 | 82 | 74 | 12 | 36.3 / 01:39 | 09:41:28 |
| Cycle | 00:03:25 | 02:29:40 | 84 | 75 | 12 | 36.07 / 01:39 | 09:44:54 |
T2 00:02:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 02:32:14 | 341 | 262 | 55 | - / - | 09:47:28 |
Run 01:34:23 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:04 | 02:33:19 | 31 | 30 | 6 | 11.57 / 05:11 | 09:48:33 |
| Run 1.3k | 00:03:28 | 02:36:48 | 47 | 44 | 11 | 17.11 / 03:30 | 09:52:01 |
| Run 2.6k | 00:05:05 | 02:41:53 | 47 | 44 | 9 | 16.34 / 03:40 | 09:57:07 |
| Run 4k | 00:05:35 | 02:47:29 | 52 | 47 | 9 | 15.5 / 03:52 | 10:02:43 |
| Run 5k | 00:04:00 | 02:51:29 | 52 | 48 | 9 | 15.48 / 03:52 | 10:06:43 |
| Run 6k | 00:04:41 | 02:56:11 | 62 | 55 | 10 | 15.13 / 03:57 | 10:11:25 |
| Run 8.2 | 00:08:43 | 03:04:55 | 68 | 59 | 13 | 15 / 03:59 | 10:20:09 |
| Run 10.3k | 00:09:05 | 03:14:00 | 70 | 61 | 14 | 14.75 / 04:04 | 10:29:14 |
| Run 11.2k | 00:03:49 | 03:17:50 | 73 | 62 | 14 | 14.73 / 04:04 | 10:33:04 |
| Run 12.5k | 00:05:39 | 03:23:29 | 74 | 62 | 14 | 14.63 / 04:06 | 10:38:43 |
| Run 13.8k | 00:06:13 | 03:29:43 | 78 | 65 | 14 | 14.44 / 04:09 | 10:44:57 |
| Run 15k | 00:04:16 | 03:33:59 | 76 | 63 | 13 | 14.44 / 04:09 | 10:49:13 |
| Run 16k | 00:05:04 | 03:39:04 | 84 | 71 | 16 | 14.31 / 04:11 | 10:54:18 |
| Run 18k | 00:13:37 | 03:52:41 | 131 | 108 | 27 | 13.48 / 04:26 | 11:07:55 |
| Run 20.2k | 00:09:23 | 04:02:05 | 126 | 105 | 25 | 13.48 / 04:26 | 11:17:18 |
| Run | 00:04:33 | 04:06:38 | 130 | 109 | 27 | 13.41 / 04:28 | 11:21:52 |
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