4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Martin HENRY (#208)
Club: FLOWITRI
Finished
GUN TIME:  04:08:03
Place
97  OF 1193
Male
84  OF 878
40-44
10  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:16:12

Cycle 02:31:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:01:48 00:01:48 51 45 3 33.17 / 01:48 07:18:00
Bike 12k 00:21:54 00:23:42 167 152 22 30.61 / 01:57 07:39:55
Bike 23.3k 00:14:46 00:38:29 76 69 8 36.31 / 01:39 07:54:41
Bike 34k 00:17:18 00:55:47 78 71 9 37.29 / 01:36 08:12:00
Bike 44.3k 00:17:15 01:13:03 87 78 10 36.62 / 01:38 08:29:15
Bike 56k 00:21:46 01:34:50 92 81 10 35.51 / 01:41 08:51:02
Bike 67.3k 00:19:00 01:53:51 96 84 9 35.46 / 01:41 09:10:03
Bike 79k 00:17:00 02:10:51 94 82 10 36.09 / 01:39 09:27:04
Bike 88.5k 00:16:58 02:27:50 93 82 11 35.91 / 01:40 09:44:03
Cycle 00:03:09 02:31:00 93 82 11 35.76 / 01:40 09:47:12

T2 00:01:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:34 02:32:34 87 64 4 - / - 09:48:46

Run 01:35:29 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:14 02:33:48 164 135 13 11.57 / 05:11 09:50:00
Run 1.3k 00:03:52 02:37:40 158 130 13 15.28 / 03:55 09:53:52
Run 2.6k 00:05:41 02:43:22 146 118 12 14.6 / 04:06 09:59:34
Run 4k 00:06:01 02:49:24 134 107 12 14.04 / 04:16 10:05:36
Run 5k 00:04:23 02:53:48 138 111 12 14.04 / 04:16 10:10:00
Run 6k 00:04:52 02:58:40 138 111 12 13.87 / 04:19 10:14:53
Run 8.2 00:09:16 03:07:57 142 117 13 13.85 / 04:19 10:24:09
Run 10.3k 00:09:41 03:17:39 146 120 14 13.66 / 04:23 10:33:51
Run 11.2k 00:04:05 03:21:44 146 121 14 13.66 / 04:23 10:37:57
Run 12.5k 00:05:56 03:27:41 144 120 14 13.6 / 04:24 10:43:53
Run 13.8k 00:06:20 03:34:02 139 115 13 13.51 / 04:26 10:50:14
Run 15k 00:04:38 03:38:40 141 117 13 13.49 / 04:26 10:54:52
Run 16k 00:05:06 03:43:46 139 115 13 13.43 / 04:28 10:59:58
Run 18k 00:09:45 03:53:32 143 117 12 13.39 / 04:28 11:09:44
Run 20.2k 00:09:52 04:03:24 141 115 11 13.33 / 04:29 11:19:36
Run 00:04:39 04:08:03 142 115 10 13.25 / 04:31 11:24:16