IRONMAN 70.3 Port Macquarie (2025)
Sally-Anne SMITH (#229)
Finished
GUN TIME:
05:19:53
Place
655
OF
1193
Female
109
OF
315
45-49
8
OF
25
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:31 |
Cycle 03:14:31 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:28 | 00:02:28 | 973 | 211 | 16 | 24.25 / 02:28 | 07:09:00 |
| Bike 12k | 00:28:16 | 00:30:45 | 1085 | 249 | 16 | 23.6 / 02:32 | 07:37:17 |
| Bike 23.3k | 00:19:54 | 00:50:39 | 805 | 126 | 12 | 27.59 / 02:10 | 07:57:11 |
| Bike 34k | 00:21:41 | 01:12:20 | 794 | 125 | 11 | 28.76 / 02:05 | 08:18:52 |
| Bike 44.3k | 00:21:27 | 01:33:47 | 794 | 125 | 11 | 28.53 / 02:06 | 08:40:19 |
| Bike 56k | 00:27:47 | 02:01:34 | 779 | 122 | 11 | 27.7 / 02:09 | 09:08:06 |
| Bike 67.3k | 00:24:29 | 02:26:04 | 768 | 121 | 11 | 27.64 / 02:10 | 09:32:36 |
| Bike 79k | 00:22:15 | 02:48:20 | 743 | 118 | 11 | 28.05 / 02:08 | 09:54:52 |
| Bike 88.5k | 00:22:03 | 03:10:24 | 730 | 117 | 11 | 27.88 / 02:09 | 10:16:55 |
| Cycle | 00:04:07 | 03:14:31 | 732 | 119 | 11 | 27.75 / 02:09 | 10:21:03 |
T2 00:03:20
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 03:17:52 | 579 | 139 | 10 | - / - | 10:24:24 |
Run 02:02:00 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 03:19:40 | 969 | 222 | 14 | 11.57 / 05:11 | 10:26:12 |
| Run 1.3k | 00:05:20 | 03:25:00 | 948 | 212 | 13 | 10.92 / 05:29 | 10:31:32 |
| Run 2.6k | 00:07:30 | 03:32:31 | 859 | 185 | 11 | 10.77 / 05:34 | 10:39:03 |
| Run 4k | 00:08:09 | 03:40:40 | 808 | 169 | 11 | 10.36 / 05:47 | 10:47:12 |
| Run 5k | 00:05:48 | 03:46:29 | 798 | 164 | 10 | 10.42 / 05:45 | 10:53:01 |
| Run 6k | 00:06:20 | 03:52:49 | 788 | 161 | 11 | 10.36 / 05:47 | 10:59:21 |
| Run 8.2 | 00:11:52 | 04:04:41 | 743 | 147 | 9 | 10.46 / 05:43 | 11:11:13 |
| Run 10.3k | 00:12:07 | 04:16:49 | 707 | 134 | 9 | 10.45 / 05:44 | 11:23:21 |
| Run 11.2k | 00:05:19 | 04:22:09 | 705 | 134 | 9 | 10.45 / 05:44 | 11:28:41 |
| Run 12.5k | 00:07:36 | 04:29:46 | 689 | 130 | 9 | 10.43 / 05:45 | 11:36:18 |
| Run 13.8k | 00:08:07 | 04:37:54 | 676 | 127 | 9 | 10.37 / 05:46 | 11:44:25 |
| Run 15k | 00:05:51 | 04:43:45 | 669 | 126 | 8 | 10.38 / 05:46 | 11:50:17 |
| Run 16k | 00:06:28 | 04:50:14 | 660 | 125 | 8 | 10.35 / 05:47 | 11:56:46 |
| Run 18k | 00:12:07 | 05:02:22 | 641 | 122 | 8 | 10.38 / 05:46 | 12:08:54 |
| Run 20.2k | 00:12:02 | 05:14:24 | 619 | 118 | 8 | 10.39 / 05:46 | 12:20:56 |
| Run | 00:05:28 | 05:19:53 | 616 | 118 | 8 | 10.37 / 05:46 | 12:26:25 |
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