IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#15128) Nicholas LOIZOU to My Rivals
Ian TRANTOR (#238)
Club: ADELAIDE TRIATHLON CLUB
Finished
GUN TIME:
05:02:29
Place
481
OF
1193
Male
416
OF
878
60-64
7
OF
28
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:21 |
Cycle 03:02:47 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:25 | 00:02:25 | 928 | 740 | 21 | 24.65 / 02:25 | 07:09:47 |
| Bike 12k | 00:25:57 | 00:28:23 | 881 | 729 | 18 | 25.56 / 02:20 | 07:35:45 |
| Bike 23.3k | 00:17:20 | 00:45:44 | 415 | 370 | 8 | 30.56 / 01:57 | 07:53:05 |
| Bike 34k | 00:19:48 | 01:05:32 | 402 | 358 | 7 | 31.74 / 01:53 | 08:12:54 |
| Bike 44.3k | 00:20:14 | 01:25:47 | 450 | 397 | 8 | 31.19 / 01:55 | 08:33:08 |
| Bike 56k | 00:29:40 | 01:55:28 | 600 | 529 | 11 | 29.16 / 02:03 | 09:02:49 |
| Bike 67.3k | 00:22:29 | 02:17:57 | 563 | 494 | 9 | 29.26 / 02:02 | 09:25:19 |
| Bike 79k | 00:21:13 | 02:39:10 | 538 | 468 | 10 | 29.67 / 02:01 | 09:46:32 |
| Bike 88.5k | 00:20:02 | 02:59:13 | 513 | 448 | 10 | 29.62 / 02:01 | 10:06:35 |
| Cycle | 00:03:33 | 03:02:47 | 513 | 448 | 10 | 29.54 / 02:01 | 10:10:08 |
T2 00:02:17
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 03:05:04 | 278 | 212 | 3 | - / - | 10:12:26 |
Run 01:57:24 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:32 | 03:06:37 | 620 | 508 | 9 | 11.57 / 05:11 | 10:13:58 |
| Run 1.3k | 00:04:30 | 03:11:07 | 529 | 448 | 7 | 12.89 / 04:39 | 10:18:29 |
| Run 2.6k | 00:07:12 | 03:18:20 | 609 | 500 | 8 | 11.9 / 05:02 | 10:25:42 |
| Run 4k | 00:07:09 | 03:25:30 | 527 | 439 | 6 | 11.57 / 05:10 | 10:32:51 |
| Run 5k | 00:05:07 | 03:30:38 | 492 | 412 | 6 | 11.67 / 05:08 | 10:37:59 |
| Run 6k | 00:05:43 | 03:36:21 | 480 | 402 | 6 | 11.58 / 05:10 | 10:43:42 |
| Run 8.2 | 00:11:02 | 03:47:23 | 462 | 387 | 6 | 11.58 / 05:10 | 10:54:45 |
| Run 10.3k | 00:11:33 | 03:58:56 | 459 | 385 | 7 | 11.43 / 05:14 | 11:06:18 |
| Run 11.2k | 00:05:06 | 04:04:03 | 462 | 390 | 7 | 11.39 / 05:15 | 11:11:25 |
| Run 12.5k | 00:07:55 | 04:11:59 | 487 | 408 | 7 | 11.21 / 05:21 | 11:19:20 |
| Run 13.8k | 00:07:50 | 04:19:49 | 485 | 405 | 7 | 11.1 / 05:24 | 11:27:11 |
| Run 15k | 00:05:58 | 04:25:48 | 490 | 408 | 7 | 11.05 / 05:25 | 11:33:10 |
| Run 16k | 00:06:19 | 04:32:08 | 488 | 405 | 7 | 10.98 / 05:27 | 11:39:29 |
| Run 18k | 00:12:27 | 04:44:35 | 497 | 409 | 7 | 10.9 / 05:30 | 11:51:57 |
| Run 20.2k | 00:12:08 | 04:56:44 | 499 | 410 | 7 | 10.84 / 05:31 | 12:04:05 |
| Run | 00:05:45 | 05:02:29 | 507 | 415 | 7 | 10.78 / 05:33 | 12:09:51 |
Social Share