4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Aran HAYES (#254)
Club: Tri Nation
Finished
GUN TIME:  04:29:17
Place
196  OF 1193
Male
170  OF 878
35-39
19  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:09:25

Cycle 02:43:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 301 263 33 29.04 / 02:03 07:11:29
Bike 12k 00:23:47 00:25:51 504 458 54 28.08 / 02:08 07:35:16
Bike 23.3k 00:16:09 00:42:00 203 180 21 33.27 / 01:48 07:51:26
Bike 34k 00:19:07 01:01:08 224 200 22 34.03 / 01:45 08:10:33
Bike 44.3k 00:18:46 01:19:54 241 215 23 33.48 / 01:47 08:29:20
Bike 56k 00:23:31 01:43:26 249 223 23 32.55 / 01:50 08:52:52
Bike 67.3k 00:20:06 02:03:32 237 211 22 32.68 / 01:50 09:12:58
Bike 79k 00:18:40 02:22:13 219 195 22 33.21 / 01:48 09:31:38
Bike 88.5k 00:18:00 02:40:14 211 187 21 33.13 / 01:48 09:49:39
Cycle 00:03:23 02:43:37 211 187 21 33 / 01:49 09:53:02

T2 00:02:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:05 02:45:42 223 170 15 - / - 09:55:07

Run 01:43:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:27 02:47:09 470 395 36 11.57 / 05:11 09:56:35
Run 1.3k 00:04:07 02:51:17 321 276 29 13.95 / 04:17 10:00:42
Run 2.6k 00:06:04 02:57:21 264 222 24 13.53 / 04:25 10:06:46
Run 4k 00:06:30 03:03:52 242 202 23 13.01 / 04:36 10:13:17
Run 5k 00:04:43 03:08:36 239 198 22 13.02 / 04:36 10:18:01
Run 6k 00:05:17 03:13:53 240 199 22 12.85 / 04:40 10:23:18
Run 8.2 00:10:00 03:23:53 239 199 22 12.83 / 04:40 10:33:19
Run 10.3k 00:10:54 03:34:48 271 227 23 12.54 / 04:46 10:44:14
Run 11.2k 00:04:21 03:39:10 265 223 23 12.56 / 04:46 10:48:35
Run 12.5k 00:06:17 03:45:28 258 217 23 12.54 / 04:46 10:54:53
Run 13.8k 00:07:19 03:52:48 272 228 23 12.37 / 04:50 11:02:13
Run 15k 00:05:18 03:58:06 277 232 24 12.32 / 04:52 11:07:32
Run 16k 00:05:35 04:03:42 277 232 24 12.26 / 04:53 11:13:07
Run 18k 00:10:41 04:14:23 277 232 24 12.23 / 04:54 11:23:49
Run 20.2k 00:10:15 04:24:39 266 221 23 12.24 / 04:54 11:34:04
Run 00:04:38 04:29:17 261 218 23 12.22 / 04:54 11:38:43