4th May 2025 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2025)

Chris WOOD (#268)
Finished
GUN TIME:  04:17:11
Place
137  OF 1193
Male
118  OF 878
40-44
15  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:10:20

Cycle 02:38:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:01:53 00:01:53 104 89 9 31.79 / 01:53 07:12:13
Bike 12k 00:22:55 00:24:48 317 290 40 29.26 / 02:02 07:35:08
Bike 23.3k 00:15:58 00:40:47 150 134 18 34.27 / 01:45 07:51:07
Bike 34k 00:18:47 00:59:34 171 152 21 34.92 / 01:43 08:09:55
Bike 44.3k 00:18:02 01:17:37 177 157 23 34.47 / 01:44 08:27:58
Bike 56k 00:21:54 01:39:32 171 151 22 33.83 / 01:46 08:49:52
Bike 67.3k 00:19:50 01:59:22 166 147 21 33.82 / 01:46 09:09:42
Bike 79k 00:17:57 02:17:19 160 141 19 34.39 / 01:44 09:27:40
Bike 88.5k 00:17:45 02:35:05 155 135 19 34.23 / 01:45 09:45:26
Cycle 00:03:19 02:38:24 154 135 19 34.08 / 01:45 09:48:45

T2 00:02:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 02:41:12 405 307 35 - / - 09:51:32

Run 01:35:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:15 02:42:27 185 154 18 11.57 / 05:11 09:52:48
Run 1.3k 00:04:00 02:46:27 202 167 23 14.82 / 04:02 09:56:48
Run 2.6k 00:05:40 02:52:08 169 139 15 14.41 / 04:09 10:02:29
Run 4k 00:06:06 02:58:14 153 124 14 13.87 / 04:19 10:08:35
Run 5k 00:04:24 03:02:39 151 122 13 13.9 / 04:18 10:12:59
Run 6k 00:04:53 03:07:33 155 126 13 13.75 / 04:21 10:17:53
Run 8.2 00:09:09 03:16:42 147 121 14 13.8 / 04:20 10:27:03
Run 10.3k 00:09:24 03:26:06 140 115 13 13.72 / 04:22 10:36:27
Run 11.2k 00:04:02 03:30:09 140 115 13 13.72 / 04:22 10:40:29
Run 12.5k 00:05:47 03:35:56 130 106 11 13.7 / 04:22 10:46:16
Run 13.8k 00:06:21 03:42:18 129 106 10 13.59 / 04:24 10:52:38
Run 15k 00:04:35 03:46:53 130 107 10 13.58 / 04:25 10:57:14
Run 16k 00:05:12 03:52:06 132 109 11 13.48 / 04:26 11:02:26
Run 18k 00:10:11 04:02:18 144 118 13 13.37 / 04:29 11:12:38
Run 20.2k 00:10:15 04:12:33 150 123 15 13.26 / 04:31 11:22:54
Run 00:04:37 04:17:11 149 122 14 13.18 / 04:32 11:27:31