4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Josh JONES (#311)
Finished
GUN TIME:  05:43:06
Place
878  OF 1193
Male
701  OF 878
25-29
140  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:15:38

Cycle 03:00:25 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:08 00:02:08 434 377 78 28.03 / 02:08 07:17:46
Bike 12k 00:26:20 00:28:29 893 735 143 25.48 / 02:21 07:44:07
Bike 23.3k 00:18:50 00:47:19 552 485 88 29.53 / 02:01 08:02:58
Bike 34k 00:21:07 01:08:27 576 507 94 30.39 / 01:58 08:24:05
Bike 44.3k 00:19:24 01:27:51 546 483 91 30.45 / 01:58 08:43:29
Bike 56k 00:25:29 01:53:20 530 468 87 29.71 / 02:01 09:08:59
Bike 67.3k 00:22:53 02:16:14 521 459 85 29.63 / 02:01 09:31:52
Bike 79k 00:20:59 02:37:13 494 432 83 30.04 / 01:59 09:52:52
Bike 88.5k 00:20:00 02:57:14 478 419 81 29.95 / 02:00 10:12:52
Cycle 00:03:10 03:00:25 466 407 80 29.93 / 02:00 10:16:03

T2 00:02:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:55 03:03:20 447 339 64 - / - 10:18:59

Run 02:39:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:30 03:04:51 568 468 101 11.57 / 05:11 10:20:30
Run 1.3k 00:04:48 03:09:40 651 528 120 12.34 / 04:51 10:25:18
Run 2.6k 00:07:46 03:17:26 757 605 129 11.19 / 05:21 10:33:04
Run 4k 00:09:06 03:26:33 853 676 141 10.18 / 05:53 10:42:11
Run 5k 00:06:13 03:32:46 871 687 144 10.13 / 05:55 10:48:25
Run 6k 00:07:34 03:40:21 916 710 147 9.79 / 06:07 10:55:59
Run 8.2 00:15:41 03:56:03 992 765 158 9.3 / 06:27 11:11:41
Run 10.3k 00:14:52 04:10:55 1002 771 158 9.11 / 06:34 11:26:33
Run 11.2k 00:07:23 04:18:18 1015 779 159 8.96 / 06:41 11:33:56
Run 12.5k 00:09:34 04:27:52 1020 781 159 8.87 / 06:45 11:43:31
Run 13.8k 00:12:02 04:39:54 1038 794 161 8.59 / 06:58 11:55:33
Run 15k 00:08:13 04:48:08 1051 801 162 8.51 / 07:02 12:03:47
Run 16k 00:08:34 04:56:42 1052 801 161 8.43 / 07:06 12:12:21
Run 18k 00:18:13 05:14:56 1068 809 163 8.24 / 07:16 12:30:35
Run 20.2k 00:19:52 05:34:48 1084 813 164 7.99 / 07:30 12:50:27
Run 00:08:17 05:43:06 1094 820 166 7.92 / 07:34 12:58:44