IRONMAN 70.3 Port Macquarie (2025)
Kate INDER (#315)
Finished
GUN TIME:
05:44:27
Place
885
OF
1193
Female
182
OF
315
25-29
49
OF
70
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:48 |
Cycle 03:40:27 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:20 | 00:02:20 | 811 | 140 | 43 | 25.65 / 02:20 | 07:18:08 |
| Bike 12k | 00:29:42 | 00:32:02 | 1129 | 275 | 65 | 22.65 / 02:38 | 07:47:50 |
| Bike 23.3k | 00:22:32 | 00:54:34 | 1025 | 226 | 54 | 25.61 / 02:20 | 08:10:22 |
| Bike 34k | 00:23:42 | 01:18:17 | 1030 | 229 | 52 | 26.57 / 02:15 | 08:34:05 |
| Bike 44.3k | 00:23:17 | 01:41:34 | 1018 | 226 | 52 | 26.34 / 02:16 | 08:57:22 |
| Bike 56k | 00:31:53 | 02:13:28 | 1041 | 240 | 56 | 25.23 / 02:22 | 09:29:16 |
| Bike 67.3k | 00:29:28 | 02:42:56 | 1051 | 245 | 56 | 24.78 / 02:25 | 09:58:45 |
| Bike 79k | 00:27:27 | 03:10:24 | 1060 | 250 | 56 | 24.8 / 02:25 | 10:26:13 |
| Bike 88.5k | 00:25:48 | 03:36:13 | 1058 | 251 | 56 | 24.55 / 02:26 | 10:52:01 |
| Cycle | 00:04:13 | 03:40:27 | 1057 | 251 | 56 | 24.49 / 02:26 | 10:56:15 |
T2 00:04:21
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 03:44:48 | 812 | 196 | 51 | - / - | 11:00:36 |
Run 01:59:39 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:30 | 03:46:18 | 549 | 98 | 27 | 11.57 / 05:11 | 11:02:06 |
| Run 1.3k | 00:04:26 | 03:50:45 | 475 | 73 | 20 | 13.11 / 04:34 | 11:06:33 |
| Run 2.6k | 00:06:55 | 03:57:40 | 517 | 83 | 26 | 12.25 / 04:53 | 11:13:29 |
| Run 4k | 00:07:33 | 04:05:14 | 530 | 90 | 25 | 11.57 / 05:11 | 11:21:02 |
| Run 5k | 00:05:21 | 04:10:35 | 521 | 87 | 25 | 11.56 / 05:11 | 11:26:23 |
| Run 6k | 00:06:00 | 04:16:36 | 530 | 89 | 25 | 11.39 / 05:15 | 11:32:24 |
| Run 8.2 | 00:11:49 | 04:28:25 | 545 | 94 | 26 | 11.23 / 05:20 | 11:44:13 |
| Run 10.3k | 00:11:50 | 04:40:15 | 533 | 94 | 25 | 11.11 / 05:23 | 11:56:03 |
| Run 11.2k | 00:04:55 | 04:45:10 | 521 | 89 | 25 | 11.13 / 05:23 | 12:00:59 |
| Run 12.5k | 00:07:23 | 04:52:34 | 517 | 89 | 25 | 11.06 / 05:25 | 12:08:23 |
| Run 13.8k | 00:08:08 | 05:00:43 | 519 | 88 | 25 | 10.93 / 05:29 | 12:16:31 |
| Run 15k | 00:05:36 | 05:06:19 | 509 | 86 | 24 | 10.94 / 05:28 | 12:22:08 |
| Run 16k | 00:06:31 | 05:12:51 | 515 | 91 | 25 | 10.86 / 05:31 | 12:28:39 |
| Run 18k | 00:12:48 | 05:25:39 | 537 | 96 | 26 | 10.75 / 05:34 | 12:41:28 |
| Run 20.2k | 00:13:03 | 05:38:43 | 557 | 97 | 27 | 10.63 / 05:38 | 12:54:31 |
| Run | 00:05:43 | 05:44:27 | 565 | 98 | 27 | 10.58 / 05:40 | 13:00:15 |
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