4th May 2025 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2025)

Louis SALISBURY (#321)
Finished
GUN TIME:  04:43:08
Place
304  OF 1193
Male
264  OF 878
30-34
38  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:16:20

Cycle 02:41:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:01 00:02:01 245 214 35 29.73 / 02:01 07:18:21
Bike 12k 00:23:36 00:25:37 462 422 78 28.32 / 02:07 07:41:58
Bike 23.3k 00:15:35 00:41:13 165 148 20 33.9 / 01:46 07:57:34
Bike 34k 00:17:59 00:59:13 161 143 19 35.13 / 01:42 08:15:33
Bike 44.3k 00:17:36 01:16:49 162 144 20 34.83 / 01:43 08:33:09
Bike 56k 00:22:35 01:39:25 166 147 19 33.87 / 01:46 08:55:45
Bike 67.3k 00:20:21 01:59:47 172 153 22 33.71 / 01:46 09:16:07
Bike 79k 00:19:10 02:18:57 177 156 23 33.99 / 01:45 09:35:17
Bike 88.5k 00:19:12 02:38:10 183 162 23 33.57 / 01:47 09:54:30
Cycle 00:03:33 02:41:43 185 163 23 33.39 / 01:47 09:58:03

T2 00:04:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 02:46:06 818 622 123 - / - 10:02:27

Run 01:57:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:22 02:47:29 349 296 50 11.57 / 05:11 10:03:49
Run 1.3k 00:04:24 02:51:53 397 338 60 13.48 / 04:26 10:08:14
Run 2.6k 00:06:25 02:58:19 380 326 60 12.92 / 04:38 10:14:39
Run 4k 00:07:09 03:05:28 389 334 59 12.2 / 04:54 10:21:48
Run 5k 00:05:10 03:10:39 406 346 63 12.14 / 04:56 10:26:59
Run 6k 00:05:23 03:16:02 382 329 61 12.1 / 04:57 10:32:23
Run 8.2 00:10:55 03:26:58 390 334 63 11.99 / 05:00 10:43:18
Run 10.3k 00:11:05 03:38:03 382 328 59 11.86 / 05:03 10:54:24
Run 11.2k 00:04:35 03:42:39 382 328 60 11.88 / 05:02 10:59:00
Run 12.5k 00:07:19 03:49:58 384 329 60 11.74 / 05:06 11:06:19
Run 13.8k 00:07:29 03:57:28 377 322 56 11.63 / 05:09 11:13:48
Run 15k 00:07:42 04:05:11 443 374 69 11.28 / 05:19 11:21:31
Run 16k 00:06:22 04:11:34 444 374 68 11.19 / 05:21 11:27:54
Run 18k 00:11:57 04:23:32 448 376 68 11.13 / 05:23 11:39:52
Run 20.2k 00:13:43 04:37:15 485 398 72 10.89 / 05:30 11:53:35
Run 00:05:52 04:43:08 494 405 74 10.81 / 05:32 11:59:28