IRONMAN 70.3 Port Macquarie (2025)
Louis SALISBURY (#321)
Finished
GUN TIME:
04:43:08
Place
304
OF
1193
Male
264
OF
878
30-34
38
OF
163
T1 00:00:00
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:20 |
Cycle 02:41:43 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:01 | 00:02:01 | 245 | 214 | 35 | 29.73 / 02:01 | 07:18:21 |
Bike 12k | 00:23:36 | 00:25:37 | 462 | 422 | 78 | 28.32 / 02:07 | 07:41:58 |
Bike 23.3k | 00:15:35 | 00:41:13 | 165 | 148 | 20 | 33.9 / 01:46 | 07:57:34 |
Bike 34k | 00:17:59 | 00:59:13 | 161 | 143 | 19 | 35.13 / 01:42 | 08:15:33 |
Bike 44.3k | 00:17:36 | 01:16:49 | 162 | 144 | 20 | 34.83 / 01:43 | 08:33:09 |
Bike 56k | 00:22:35 | 01:39:25 | 166 | 147 | 19 | 33.87 / 01:46 | 08:55:45 |
Bike 67.3k | 00:20:21 | 01:59:47 | 172 | 153 | 22 | 33.71 / 01:46 | 09:16:07 |
Bike 79k | 00:19:10 | 02:18:57 | 177 | 156 | 23 | 33.99 / 01:45 | 09:35:17 |
Bike 88.5k | 00:19:12 | 02:38:10 | 183 | 162 | 23 | 33.57 / 01:47 | 09:54:30 |
Cycle | 00:03:33 | 02:41:43 | 185 | 163 | 23 | 33.39 / 01:47 | 09:58:03 |
T2 00:04:23
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 02:46:06 | 818 | 622 | 123 | - / - | 10:02:27 |
Run 01:57:01 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:22 | 02:47:29 | 349 | 296 | 50 | 11.57 / 05:11 | 10:03:49 |
Run 1.3k | 00:04:24 | 02:51:53 | 397 | 338 | 60 | 13.48 / 04:26 | 10:08:14 |
Run 2.6k | 00:06:25 | 02:58:19 | 380 | 326 | 60 | 12.92 / 04:38 | 10:14:39 |
Run 4k | 00:07:09 | 03:05:28 | 389 | 334 | 59 | 12.2 / 04:54 | 10:21:48 |
Run 5k | 00:05:10 | 03:10:39 | 406 | 346 | 63 | 12.14 / 04:56 | 10:26:59 |
Run 6k | 00:05:23 | 03:16:02 | 382 | 329 | 61 | 12.1 / 04:57 | 10:32:23 |
Run 8.2 | 00:10:55 | 03:26:58 | 390 | 334 | 63 | 11.99 / 05:00 | 10:43:18 |
Run 10.3k | 00:11:05 | 03:38:03 | 382 | 328 | 59 | 11.86 / 05:03 | 10:54:24 |
Run 11.2k | 00:04:35 | 03:42:39 | 382 | 328 | 60 | 11.88 / 05:02 | 10:59:00 |
Run 12.5k | 00:07:19 | 03:49:58 | 384 | 329 | 60 | 11.74 / 05:06 | 11:06:19 |
Run 13.8k | 00:07:29 | 03:57:28 | 377 | 322 | 56 | 11.63 / 05:09 | 11:13:48 |
Run 15k | 00:07:42 | 04:05:11 | 443 | 374 | 69 | 11.28 / 05:19 | 11:21:31 |
Run 16k | 00:06:22 | 04:11:34 | 444 | 374 | 68 | 11.19 / 05:21 | 11:27:54 |
Run 18k | 00:11:57 | 04:23:32 | 448 | 376 | 68 | 11.13 / 05:23 | 11:39:52 |
Run 20.2k | 00:13:43 | 04:37:15 | 485 | 398 | 72 | 10.89 / 05:30 | 11:53:35 |
Run | 00:05:52 | 04:43:08 | 494 | 405 | 74 | 10.81 / 05:32 | 11:59:28 |
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