IRONMAN 70.3 Port Macquarie (2025)
Matthew POLLOCK (#340)
Finished
GUN TIME:
04:49:27
Place
363
OF
1193
Male
317
OF
878
30-34
51
OF
163
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:50 |
Cycle 02:46:44 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:52 | 00:01:52 | 97 | 82 | 8 | 31.97 / 01:52 | 07:19:43 |
| Bike 12k | 00:23:36 | 00:25:28 | 448 | 409 | 72 | 28.49 / 02:06 | 07:43:19 |
| Bike 23.3k | 00:16:57 | 00:42:26 | 222 | 198 | 28 | 32.94 / 01:49 | 08:00:16 |
| Bike 34k | 00:18:58 | 01:01:24 | 235 | 211 | 30 | 33.88 / 01:46 | 08:19:14 |
| Bike 44.3k | 00:18:31 | 01:19:56 | 242 | 216 | 31 | 33.47 / 01:47 | 08:37:46 |
| Bike 56k | 00:23:23 | 01:43:20 | 246 | 220 | 31 | 32.59 / 01:50 | 09:01:10 |
| Bike 67.3k | 00:21:18 | 02:04:38 | 253 | 226 | 32 | 32.39 / 01:51 | 09:22:29 |
| Bike 79k | 00:18:53 | 02:23:32 | 244 | 217 | 31 | 32.9 / 01:49 | 09:41:22 |
| Bike 88.5k | 00:19:39 | 02:43:12 | 252 | 225 | 33 | 32.53 / 01:50 | 10:01:02 |
| Cycle | 00:03:32 | 02:46:44 | 253 | 226 | 33 | 32.38 / 01:51 | 10:04:35 |
T2 00:03:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 02:49:44 | 472 | 359 | 69 | - / - | 10:07:35 |
Run 01:59:42 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:24 | 02:51:08 | 386 | 325 | 58 | 11.57 / 05:11 | 10:08:59 |
| Run 1.3k | 00:04:38 | 02:55:47 | 531 | 450 | 86 | 12.89 / 04:39 | 10:13:38 |
| Run 2.6k | 00:06:48 | 03:02:36 | 513 | 434 | 85 | 12.26 / 04:53 | 10:20:26 |
| Run 4k | 00:07:34 | 03:10:10 | 531 | 441 | 86 | 11.56 / 05:11 | 10:28:01 |
| Run 5k | 00:05:20 | 03:15:31 | 520 | 434 | 86 | 11.56 / 05:11 | 10:33:22 |
| Run 6k | 00:05:49 | 03:21:21 | 517 | 433 | 84 | 11.46 / 05:14 | 10:39:11 |
| Run 8.2 | 00:11:28 | 03:32:49 | 515 | 429 | 85 | 11.37 / 05:16 | 10:50:40 |
| Run 10.3k | 00:11:55 | 03:44:45 | 515 | 430 | 86 | 11.2 / 05:21 | 11:02:35 |
| Run 11.2k | 00:04:57 | 03:49:42 | 507 | 422 | 80 | 11.2 / 05:21 | 11:07:33 |
| Run 12.5k | 00:09:08 | 03:58:51 | 571 | 470 | 95 | 10.85 / 05:31 | 11:16:41 |
| Run 13.8k | 00:08:09 | 04:07:00 | 575 | 472 | 96 | 10.74 / 05:34 | 11:24:51 |
| Run 15k | 00:05:45 | 04:12:46 | 570 | 467 | 97 | 10.74 / 05:35 | 11:30:36 |
| Run 16k | 00:06:24 | 04:19:10 | 566 | 464 | 95 | 10.69 / 05:36 | 11:37:01 |
| Run 18k | 00:12:19 | 04:31:30 | 570 | 470 | 94 | 10.66 / 05:37 | 11:49:20 |
| Run 20.2k | 00:12:25 | 04:43:56 | 566 | 469 | 93 | 10.6 / 05:39 | 12:01:46 |
| Run | 00:05:31 | 04:49:27 | 567 | 469 | 95 | 10.57 / 05:40 | 12:07:18 |
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