4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Phillip STEPHENS (#359)
Finished
GUN TIME:  04:23:14
Place
166  OF 1193
Male
144  OF 878
50-54
6  OF 49

T1 00:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:18:45

Cycle 02:42:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 410 358 18 28.21 / 02:07 07:20:53
Bike 12k 00:23:03 00:25:11 401 365 19 28.82 / 02:04 07:43:57
Bike 23.3k 00:16:08 00:41:20 173 155 8 33.82 / 01:46 08:00:06
Bike 34k 00:18:39 00:59:59 179 159 9 34.68 / 01:43 08:18:45
Bike 44.3k 00:18:04 01:18:03 186 165 9 34.27 / 01:45 08:36:49
Bike 56k 00:22:44 01:40:48 191 170 9 33.4 / 01:47 08:59:34
Bike 67.3k 00:20:29 02:01:17 194 171 9 33.29 / 01:48 09:20:03
Bike 79k 00:18:54 02:20:11 189 167 10 33.69 / 01:46 09:38:57
Bike 88.5k 00:19:02 02:39:13 197 174 10 33.34 / 01:47 09:57:59
Cycle 00:03:27 02:42:40 197 174 10 33.19 / 01:48 10:01:26

T2 00:02:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:01 02:44:42 202 155 6 - / - 10:03:28

Run 01:38:31 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:19 02:46:02 278 229 6 11.57 / 05:11 10:04:48
Run 1.3k 00:04:00 02:50:02 222 186 6 14.62 / 04:06 10:08:48
Run 2.6k 00:05:42 02:55:45 182 152 5 14.29 / 04:11 10:14:30
Run 4k 00:06:25 03:02:10 183 152 5 13.54 / 04:25 10:20:56
Run 5k 00:04:30 03:06:40 185 154 5 13.57 / 04:25 10:25:26
Run 6k 00:05:02 03:11:43 189 157 6 13.41 / 04:28 10:30:29
Run 8.2 00:09:42 03:21:25 191 157 6 13.35 / 04:29 10:40:11
Run 10.3k 00:09:52 03:31:18 184 152 6 13.22 / 04:32 10:50:04
Run 11.2k 00:04:16 03:35:35 184 152 7 13.2 / 04:32 10:54:20
Run 12.5k 00:06:11 03:41:46 186 154 6 13.14 / 04:33 11:00:32
Run 13.8k 00:06:41 03:48:27 186 154 5 13.02 / 04:36 11:07:13
Run 15k 00:04:37 03:53:05 182 151 5 13.04 / 04:35 11:11:50
Run 16k 00:05:14 03:58:19 181 150 5 12.99 / 04:37 11:17:05
Run 18k 00:09:54 04:08:13 179 149 5 12.98 / 04:37 11:26:59
Run 20.2k 00:10:12 04:18:26 177 147 6 12.92 / 04:38 11:37:11
Run 00:04:48 04:23:14 179 149 6 12.84 / 04:40 11:42:00