IRONMAN 70.3 Port Macquarie (2025)
Sarah CROSSMAN (#377)
Club: Tempo Systems
Finished
GUN TIME:
04:39:22
Place
270
OF
1193
Female
38
OF
315
45-49
1
OF
25
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:45 |
Cycle 02:54:09 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:03 | 00:02:03 | 283 | 36 | 2 | 29.23 / 02:03 | 07:21:48 |
| Bike 12k | 00:24:53 | 00:26:56 | 679 | 82 | 5 | 26.94 / 02:13 | 07:46:42 |
| Bike 23.3k | 00:17:47 | 00:44:44 | 346 | 37 | 2 | 31.24 / 01:55 | 08:04:30 |
| Bike 34k | 00:19:33 | 01:04:17 | 338 | 34 | 2 | 32.36 / 01:51 | 08:24:03 |
| Bike 44.3k | 00:19:02 | 01:23:20 | 346 | 35 | 2 | 32.1 / 01:52 | 08:43:06 |
| Bike 56k | 00:24:50 | 01:48:11 | 353 | 36 | 2 | 31.12 / 01:55 | 09:07:56 |
| Bike 67.3k | 00:22:29 | 02:10:40 | 363 | 39 | 2 | 30.9 / 01:56 | 09:30:26 |
| Bike 79k | 00:20:11 | 02:30:51 | 357 | 38 | 2 | 31.3 / 01:54 | 09:50:37 |
| Bike 88.5k | 00:19:43 | 02:50:35 | 351 | 38 | 1 | 31.12 / 01:55 | 10:10:21 |
| Cycle | 00:03:33 | 02:54:09 | 349 | 37 | 1 | 31 / 01:56 | 10:13:54 |
T2 00:01:49
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 02:55:58 | 147 | 39 | 2 | - / - | 10:15:44 |
Run 01:43:23 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:17 | 02:57:16 | 238 | 43 | 1 | 11.57 / 05:11 | 10:17:02 |
| Run 1.3k | 00:04:10 | 03:01:27 | 268 | 43 | 1 | 14.24 / 04:12 | 10:21:13 |
| Run 2.6k | 00:06:10 | 03:07:37 | 261 | 42 | 1 | 13.54 / 04:25 | 10:27:23 |
| Run 4k | 00:06:44 | 03:14:22 | 267 | 44 | 1 | 12.85 / 04:40 | 10:34:08 |
| Run 5k | 00:04:48 | 03:19:11 | 269 | 43 | 1 | 12.84 / 04:40 | 10:38:56 |
| Run 6k | 00:05:17 | 03:24:28 | 263 | 42 | 1 | 12.71 / 04:43 | 10:44:14 |
| Run 8.2 | 00:10:04 | 03:34:32 | 263 | 42 | 1 | 12.71 / 04:43 | 10:54:18 |
| Run 10.3k | 00:10:24 | 03:44:57 | 260 | 42 | 1 | 12.58 / 04:46 | 11:04:42 |
| Run 11.2k | 00:04:26 | 03:49:23 | 262 | 41 | 1 | 12.58 / 04:46 | 11:09:09 |
| Run 12.5k | 00:06:33 | 03:55:57 | 269 | 43 | 1 | 12.5 / 04:47 | 11:15:43 |
| Run 13.8k | 00:06:55 | 04:02:52 | 263 | 42 | 1 | 12.41 / 04:50 | 11:22:38 |
| Run 15k | 00:05:03 | 04:07:55 | 267 | 44 | 1 | 12.39 / 04:50 | 11:27:41 |
| Run 16k | 00:05:28 | 04:13:24 | 265 | 44 | 1 | 12.35 / 04:51 | 11:33:10 |
| Run 18k | 00:10:25 | 04:23:50 | 260 | 44 | 1 | 12.34 / 04:51 | 11:43:36 |
| Run 20.2k | 00:10:32 | 04:34:23 | 253 | 42 | 1 | 12.3 / 04:52 | 11:54:09 |
| Run | 00:04:58 | 04:39:22 | 258 | 43 | 1 | 12.24 / 04:53 | 11:59:07 |
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