4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Zeno HELM (#403)
Finished
GUN TIME:  05:19:21
Place
650  OF 1193
Male
543  OF 878
35-39
59  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:21:07

Cycle 03:11:03 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:01:58 00:01:58 194 171 20 30.36 / 01:58 07:23:06
Bike 12k 00:26:50 00:28:49 937 763 88 25.18 / 02:22 07:49:57
Bike 23.3k 00:21:07 00:49:57 765 653 77 27.98 / 02:08 08:11:04
Bike 34k 00:21:08 01:11:05 720 621 72 29.26 / 02:03 08:32:13
Bike 44.3k 00:21:12 01:32:18 742 636 76 28.98 / 02:04 08:53:26
Bike 56k 00:25:53 01:58:12 677 587 70 28.49 / 02:06 09:19:20
Bike 67.3k 00:25:47 02:24:00 705 605 73 28.04 / 02:08 09:45:08
Bike 79k 00:22:23 02:46:23 690 593 70 28.38 / 02:06 10:07:31
Bike 88.5k 00:21:03 03:07:27 665 571 65 28.32 / 02:07 10:28:34
Cycle 00:03:36 03:11:03 657 564 64 28.26 / 02:07 10:32:11

T2 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 03:14:20 559 425 44 - / - 10:35:27

Run 02:05:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:31 03:15:51 575 475 49 11.57 / 05:11 10:36:58
Run 1.3k 00:04:51 03:20:42 669 542 57 12.23 / 04:54 10:41:50
Run 2.6k 00:07:27 03:28:09 709 571 61 11.41 / 05:15 10:49:17
Run 4k 00:07:58 03:36:08 694 557 57 10.84 / 05:31 10:57:15
Run 5k 00:05:23 03:41:31 661 531 55 10.96 / 05:28 11:02:39
Run 6k 00:06:04 03:47:36 653 527 56 10.89 / 05:30 11:08:43
Run 8.2 00:11:36 03:59:12 623 508 55 10.92 / 05:29 11:20:20
Run 10.3k 00:12:22 04:11:35 622 509 56 10.76 / 05:34 11:32:42
Run 11.2k 00:05:15 04:16:50 619 508 56 10.75 / 05:34 11:37:58
Run 12.5k 00:07:46 04:24:37 626 513 58 10.66 / 05:37 11:45:45
Run 13.8k 00:08:40 04:33:18 641 523 59 10.51 / 05:42 11:54:25
Run 15k 00:06:06 04:39:24 644 528 60 10.48 / 05:43 12:00:32
Run 16k 00:06:56 04:46:21 652 531 60 10.39 / 05:46 12:07:28
Run 18k 00:13:04 04:59:25 659 533 59 10.32 / 05:48 12:20:32
Run 20.2k 00:13:44 05:13:09 668 537 61 10.19 / 05:53 12:34:17
Run 00:06:12 05:19:21 682 548 62 10.12 / 05:55 12:40:29