IRONMAN 70.3 Port Macquarie (2025)
Amelia ALEXANDER (#416)
Club: KIAMA TRIATHLON CLUB
Finished
GUN TIME:
04:52:41
Place
388
OF
1193
Female
48
OF
315
45-49
2
OF
25
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:37 |
Cycle 02:57:34 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:12 | 00:02:12 | 543 | 73 | 4 | 27.25 / 02:12 | 07:23:49 |
| Bike 12k | 00:25:31 | 00:27:43 | 806 | 120 | 9 | 26.18 / 02:17 | 07:49:20 |
| Bike 23.3k | 00:18:08 | 00:45:51 | 426 | 46 | 3 | 30.47 / 01:58 | 08:07:29 |
| Bike 34k | 00:20:14 | 01:06:06 | 436 | 48 | 3 | 31.47 / 01:54 | 08:27:44 |
| Bike 44.3k | 00:19:26 | 01:25:33 | 439 | 51 | 3 | 31.27 / 01:55 | 08:47:10 |
| Bike 56k | 00:24:59 | 01:50:32 | 430 | 50 | 3 | 30.46 / 01:58 | 09:12:10 |
| Bike 67.3k | 00:22:40 | 02:13:13 | 428 | 52 | 3 | 30.31 / 01:58 | 09:34:50 |
| Bike 79k | 00:21:00 | 02:34:13 | 420 | 53 | 3 | 30.62 / 01:57 | 09:55:51 |
| Bike 88.5k | 00:19:46 | 02:54:00 | 412 | 52 | 3 | 30.51 / 01:57 | 10:15:37 |
| Cycle | 00:03:34 | 02:57:34 | 410 | 52 | 3 | 30.41 / 01:58 | 10:19:11 |
T2 00:02:03
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 02:59:37 | 213 | 50 | 3 | - / - | 10:21:15 |
Run 01:53:04 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:29 | 03:01:07 | 525 | 91 | 6 | 11.57 / 05:11 | 10:22:44 |
| Run 1.3k | 00:04:40 | 03:05:47 | 576 | 94 | 6 | 12.65 / 04:44 | 10:27:25 |
| Run 2.6k | 00:06:47 | 03:12:35 | 528 | 87 | 5 | 12.17 / 04:55 | 10:34:12 |
| Run 4k | 00:07:19 | 03:19:54 | 501 | 83 | 5 | 11.65 / 05:08 | 10:41:31 |
| Run 5k | 00:05:07 | 03:25:01 | 477 | 78 | 5 | 11.73 / 05:06 | 10:46:39 |
| Run 6k | 00:05:41 | 03:30:43 | 463 | 74 | 5 | 11.65 / 05:08 | 10:52:21 |
| Run 8.2 | 00:11:05 | 03:41:48 | 455 | 73 | 5 | 11.61 / 05:09 | 11:03:26 |
| Run 10.3k | 00:11:21 | 03:53:10 | 442 | 70 | 5 | 11.5 / 05:12 | 11:14:47 |
| Run 11.2k | 00:04:55 | 03:58:05 | 443 | 70 | 5 | 11.49 / 05:13 | 11:19:43 |
| Run 12.5k | 00:07:16 | 04:05:22 | 445 | 69 | 5 | 11.4 / 05:15 | 11:26:59 |
| Run 13.8k | 00:07:31 | 04:12:53 | 435 | 68 | 5 | 11.33 / 05:17 | 11:34:31 |
| Run 15k | 00:05:28 | 04:18:22 | 430 | 67 | 5 | 11.32 / 05:17 | 11:40:00 |
| Run 16k | 00:05:57 | 04:24:20 | 426 | 67 | 5 | 11.28 / 05:18 | 11:45:58 |
| Run 18k | 00:11:22 | 04:35:42 | 422 | 68 | 5 | 11.28 / 05:18 | 11:57:20 |
| Run 20.2k | 00:11:36 | 04:47:19 | 416 | 67 | 5 | 11.24 / 05:20 | 12:08:57 |
| Run | 00:05:21 | 04:52:41 | 413 | 68 | 5 | 11.19 / 05:21 | 12:14:19 |
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