4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ashleigh COTTERELL (#426)
Finished
GUN TIME:  05:25:40
Place
719  OF 1193
Female
127  OF 315
25-29
38  OF 70

T1 00:00:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:22:18

Cycle 03:13:59 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 498 62 19 27.57 / 02:10 07:24:28
Bike 12k 00:24:07 00:26:18 572 57 20 27.6 / 02:10 07:48:36
Bike 23.3k 00:22:27 00:48:45 656 83 27 28.67 / 02:05 08:11:03
Bike 34k 00:22:13 01:10:59 715 99 34 29.31 / 02:02 08:33:17
Bike 44.3k 00:21:18 01:32:17 739 105 36 28.99 / 02:04 08:54:36
Bike 56k 00:27:38 01:59:56 734 109 37 28.07 / 02:08 09:22:15
Bike 67.3k 00:24:50 02:24:47 731 111 36 27.88 / 02:09 09:47:05
Bike 79k 00:23:04 02:47:51 731 115 35 28.13 / 02:07 10:10:09
Bike 88.5k 00:22:17 03:10:09 725 115 35 27.92 / 02:08 10:32:27
Cycle 00:03:50 03:13:59 720 113 35 27.83 / 02:09 10:36:18

T2 00:03:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:34 03:17:34 640 156 42 - / - 10:39:52

Run 02:08:06 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:39 03:19:13 806 166 52 11.57 / 05:11 10:41:31
Run 1.3k 00:05:10 03:24:24 848 177 54 11.41 / 05:15 10:46:42
Run 2.6k 00:07:31 03:31:55 795 164 49 10.98 / 05:27 10:54:13
Run 4k 00:08:25 03:40:21 806 167 49 10.37 / 05:47 11:02:39
Run 5k 00:06:07 03:46:28 826 172 50 10.31 / 05:49 11:08:47
Run 6k 00:06:49 03:53:18 834 175 52 10.14 / 05:54 11:15:36
Run 8.2 00:12:38 04:05:56 828 175 50 10.13 / 05:55 11:28:15
Run 10.3k 00:13:02 04:18:59 815 169 50 10.03 / 05:58 11:41:17
Run 11.2k 00:05:34 04:24:33 811 168 48 10.03 / 05:58 11:46:52
Run 12.5k 00:08:03 04:32:37 809 169 49 9.99 / 06:00 11:54:55
Run 13.8k 00:08:41 04:41:18 800 169 50 9.91 / 06:03 12:03:36
Run 15k 00:06:12 04:47:30 793 169 50 9.92 / 06:02 12:09:48
Run 16k 00:06:50 04:54:21 789 168 50 9.88 / 06:04 12:16:39
Run 18k 00:12:53 05:07:14 771 164 48 9.89 / 06:03 12:29:32
Run 20.2k 00:12:29 05:19:44 740 154 44 9.91 / 06:03 12:42:02
Run 00:05:56 05:25:40 739 151 44 9.88 / 06:04 12:47:58