4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Cassandra MCNAMARA (#452)
Club: Central Coast Triathlon Club
Finished
GUN TIME:  05:14:13
Place
601  OF 1193
Female
94  OF 315
45-49
6  OF 25

T1 00:00:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:23:41

Cycle 03:03:13 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 537 71 3 27.31 / 02:11 07:25:53
Bike 12k 00:24:32 00:26:43 633 70 4 27.15 / 02:12 07:50:25
Bike 23.3k 00:20:51 00:47:35 576 70 5 29.37 / 02:02 08:11:17
Bike 34k 00:20:52 01:08:28 577 70 5 30.39 / 01:58 08:32:09
Bike 44.3k 00:20:27 01:28:56 591 70 5 30.08 / 01:59 08:52:37
Bike 56k 00:25:54 01:54:50 567 67 5 29.32 / 02:02 09:18:32
Bike 67.3k 00:22:44 02:17:35 551 69 5 29.34 / 02:02 09:41:17
Bike 79k 00:20:54 02:38:30 526 67 4 29.79 / 02:00 10:02:11
Bike 88.5k 00:21:02 02:59:33 521 67 4 29.57 / 02:01 10:23:14
Cycle 00:03:40 03:03:13 519 67 4 29.47 / 02:02 10:26:54

T2 00:02:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 03:06:12 466 112 6 - / - 10:29:53

Run 02:08:00 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:35 03:07:48 726 143 9 11.57 / 05:11 10:31:29
Run 1.3k 00:04:57 03:12:45 746 149 8 11.9 / 05:02 10:36:26
Run 2.6k 00:08:09 03:20:54 870 188 12 10.73 / 05:35 10:44:35
Run 4k 00:07:56 03:28:50 784 161 10 10.44 / 05:44 10:52:32
Run 5k 00:05:59 03:34:50 800 165 11 10.41 / 05:45 10:58:31
Run 6k 00:06:18 03:41:09 786 160 10 10.37 / 05:47 11:04:50
Run 8.2 00:12:19 03:53:28 772 153 10 10.37 / 05:47 11:17:09
Run 10.3k 00:13:00 04:06:29 769 154 10 10.22 / 05:52 11:30:10
Run 11.2k 00:05:34 04:12:04 768 154 10 10.2 / 05:52 11:35:45
Run 12.5k 00:08:09 04:20:13 769 156 10 10.13 / 05:55 11:43:55
Run 13.8k 00:08:24 04:28:38 753 151 10 10.07 / 05:57 11:52:19
Run 15k 00:05:54 04:34:32 743 150 10 10.09 / 05:56 11:58:14
Run 16k 00:06:47 04:41:20 736 150 10 10.05 / 05:58 12:05:01
Run 18k 00:13:20 04:54:41 739 150 10 10 / 05:59 12:18:22
Run 20.2k 00:13:22 05:08:03 735 151 10 9.94 / 06:02 12:31:44
Run 00:06:10 05:14:13 737 150 10 9.88 / 06:04 12:37:54