4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Christopher WOOLFORD (#457)
Club: Empire Tri Club
Finished
GUN TIME:  05:03:45
Place
496  OF 1193
Male
429  OF 878
50-54
28  OF 49

T1 00:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:24:06

Cycle 02:55:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 470 410 21 27.74 / 02:09 07:26:16
Bike 12k 00:22:11 00:24:21 248 226 11 29.8 / 02:00 07:48:28
Bike 23.3k 00:20:52 00:45:14 379 339 23 30.9 / 01:56 08:09:21
Bike 34k 00:19:53 01:05:07 382 341 23 31.94 / 01:52 08:29:14
Bike 44.3k 00:18:54 01:24:02 373 333 24 31.84 / 01:53 08:48:08
Bike 56k 00:24:05 01:48:07 350 316 22 31.14 / 01:55 09:12:14
Bike 67.3k 00:22:40 02:10:48 365 326 24 30.86 / 01:56 09:34:55
Bike 79k 00:20:58 02:31:47 373 331 24 31.11 / 01:55 09:55:53
Bike 88.5k 00:19:58 02:51:45 370 327 24 30.91 / 01:56 10:15:52
Cycle 00:03:38 02:55:23 372 330 26 30.78 / 01:56 10:19:30

T2 00:03:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:07 02:58:31 510 393 26 - / - 10:22:38

Run 02:05:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:36 03:00:08 752 599 32 11.57 / 05:11 10:24:15
Run 1.3k 00:04:52 03:05:00 721 580 34 12.02 / 04:59 10:29:07
Run 2.6k 00:07:09 03:12:10 687 554 32 11.56 / 05:11 10:36:17
Run 4k 00:07:58 03:20:08 672 539 31 10.93 / 05:29 10:44:15
Run 5k 00:05:37 03:25:46 676 543 32 10.94 / 05:28 10:49:53
Run 6k 00:06:07 03:31:53 661 533 32 10.85 / 05:31 10:56:00
Run 8.2 00:12:01 03:43:55 657 533 32 10.79 / 05:33 11:08:01
Run 10.3k 00:12:36 03:56:31 664 540 32 10.62 / 05:38 11:20:38
Run 11.2k 00:05:30 04:02:02 672 546 31 10.58 / 05:40 11:26:08
Run 12.5k 00:07:52 04:09:54 667 543 30 10.5 / 05:42 11:34:01
Run 13.8k 00:08:38 04:18:32 675 549 31 10.37 / 05:46 11:42:39
Run 15k 00:06:09 04:24:41 676 549 31 10.35 / 05:47 11:48:48
Run 16k 00:06:37 04:31:19 675 548 30 10.3 / 05:49 11:55:26
Run 18k 00:13:02 04:44:22 680 549 29 10.24 / 05:51 12:08:29
Run 20.2k 00:13:18 04:57:40 678 545 28 10.16 / 05:54 12:21:47
Run 00:06:04 05:03:45 685 550 28 10.1 / 05:56 12:27:52