4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Damien CHANNING (#464)
Club: Central Coast Triathlon Club
Finished
GUN TIME:  04:54:12
Place
403  OF 1193
Male
354  OF 878
50-54
22  OF 49

T1 00:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:24:28

Cycle 02:55:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 704 597 32 26.31 / 02:16 07:26:44
Bike 12k 00:23:34 00:25:51 503 457 26 28.08 / 02:08 07:50:19
Bike 23.3k 00:20:38 00:46:29 491 432 30 30.06 / 01:59 08:10:57
Bike 34k 00:20:15 01:06:44 479 422 31 31.17 / 01:55 08:31:12
Bike 44.3k 00:19:57 01:26:42 492 434 30 30.86 / 01:56 08:51:10
Bike 56k 00:24:54 01:51:36 467 413 30 30.17 / 01:59 09:16:04
Bike 67.3k 00:21:24 02:13:00 419 369 27 30.35 / 01:58 09:37:28
Bike 79k 00:19:55 02:32:55 391 347 26 30.88 / 01:56 09:57:23
Bike 88.5k 00:18:57 02:51:53 374 331 26 30.89 / 01:56 10:16:21
Cycle 00:03:29 02:55:23 370 328 25 30.78 / 01:56 10:19:51

T2 00:03:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:47 02:59:10 695 528 31 - / - 10:23:38

Run 01:55:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:27 03:00:38 478 403 24 11.57 / 05:11 10:25:06
Run 1.3k 00:04:33 03:05:12 517 436 23 12.92 / 04:38 10:29:40
Run 2.6k 00:07:12 03:12:25 604 497 29 11.91 / 05:02 10:36:53
Run 4k 00:07:15 03:19:40 541 450 24 11.52 / 05:12 10:44:09
Run 5k 00:05:14 03:24:55 519 433 23 11.58 / 05:10 10:49:23
Run 6k 00:05:38 03:30:33 491 412 23 11.54 / 05:11 10:55:01
Run 8.2 00:11:18 03:41:52 492 413 22 11.48 / 05:13 11:06:20
Run 10.3k 00:11:29 03:53:21 481 405 22 11.37 / 05:16 11:17:49
Run 11.2k 00:04:58 03:58:20 474 399 21 11.35 / 05:16 11:22:48
Run 12.5k 00:07:27 04:05:47 476 400 22 11.25 / 05:19 11:30:15
Run 13.8k 00:07:46 04:13:34 474 398 22 11.16 / 05:22 11:38:02
Run 15k 00:05:28 04:19:02 469 393 22 11.17 / 05:22 11:43:30
Run 16k 00:06:09 04:25:12 467 390 22 11.11 / 05:23 11:49:40
Run 18k 00:11:58 04:37:10 460 384 21 11.06 / 05:25 12:01:38
Run 20.2k 00:11:43 04:48:54 453 378 21 11.04 / 05:26 12:13:22
Run 00:05:18 04:54:12 451 377 21 11 / 05:27 12:18:40