IRONMAN 70.3 Port Macquarie (2025)
Darren PHILLIPS (#471)
Finished
GUN TIME:
04:54:35
Place
405
OF
1193
Male
356
OF
878
60-64
6
OF
28
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:51 |
Cycle 02:59:13 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:30 | 00:02:30 | 1015 | 791 | 24 | 23.86 / 02:30 | 07:27:22 |
| Bike 12k | 00:23:40 | 00:26:11 | 559 | 504 | 7 | 27.72 / 02:09 | 07:51:02 |
| Bike 23.3k | 00:20:09 | 00:46:20 | 476 | 419 | 9 | 30.16 / 01:59 | 08:11:11 |
| Bike 34k | 00:20:43 | 01:07:03 | 495 | 434 | 9 | 31.02 / 01:56 | 08:31:55 |
| Bike 44.3k | 00:19:48 | 01:26:51 | 501 | 441 | 9 | 30.8 / 01:56 | 08:51:43 |
| Bike 56k | 00:24:41 | 01:51:33 | 466 | 412 | 8 | 30.18 / 01:59 | 09:16:25 |
| Bike 67.3k | 00:22:20 | 02:13:54 | 446 | 392 | 7 | 30.15 / 01:59 | 09:38:45 |
| Bike 79k | 00:20:48 | 02:34:43 | 431 | 378 | 8 | 30.52 / 01:57 | 09:59:34 |
| Bike 88.5k | 00:20:38 | 02:55:21 | 436 | 381 | 8 | 30.28 / 01:58 | 10:20:12 |
| Cycle | 00:03:52 | 02:59:13 | 443 | 387 | 8 | 30.12 / 01:59 | 10:24:04 |
T2 00:04:43
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 03:03:56 | 880 | 673 | 18 | - / - | 10:28:48 |
Run 01:50:38 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:25 | 03:05:22 | 413 | 351 | 3 | 11.57 / 05:11 | 10:30:13 |
| Run 1.3k | 00:04:29 | 03:09:52 | 464 | 392 | 4 | 13.16 / 04:33 | 10:34:43 |
| Run 2.6k | 00:06:49 | 03:16:42 | 487 | 410 | 4 | 12.37 / 04:50 | 10:41:33 |
| Run 4k | 00:07:20 | 03:24:02 | 471 | 396 | 5 | 11.76 / 05:06 | 10:48:54 |
| Run 5k | 00:05:07 | 03:29:10 | 456 | 384 | 4 | 11.82 / 05:04 | 10:54:01 |
| Run 6k | 00:05:50 | 03:35:00 | 456 | 383 | 5 | 11.66 / 05:08 | 10:59:51 |
| Run 8.2 | 00:10:48 | 03:45:48 | 431 | 367 | 5 | 11.7 / 05:07 | 11:10:39 |
| Run 10.3k | 00:11:24 | 03:57:12 | 437 | 371 | 5 | 11.56 / 05:11 | 11:22:04 |
| Run 11.2k | 00:04:58 | 04:02:11 | 435 | 368 | 5 | 11.53 / 05:12 | 11:27:03 |
| Run 12.5k | 00:06:56 | 04:09:08 | 424 | 360 | 5 | 11.5 / 05:12 | 11:33:59 |
| Run 13.8k | 00:07:20 | 04:16:28 | 415 | 353 | 4 | 11.44 / 05:14 | 11:41:20 |
| Run 15k | 00:05:20 | 04:21:48 | 406 | 345 | 4 | 11.45 / 05:14 | 11:46:40 |
| Run 16k | 00:05:45 | 04:27:34 | 399 | 338 | 4 | 11.43 / 05:14 | 11:52:25 |
| Run 18k | 00:10:53 | 04:38:28 | 384 | 324 | 3 | 11.47 / 05:13 | 12:03:19 |
| Run 20.2k | 00:10:59 | 04:49:28 | 376 | 316 | 2 | 11.48 / 05:13 | 12:14:19 |
| Run | 00:05:07 | 04:54:35 | 375 | 315 | 2 | 11.44 / 05:14 | 12:19:27 |
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