4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Gana TUGEI (#502)
Finished
GUN TIME:  05:24:47
Place
708  OF 1193
Female
124  OF 315
45-49
10  OF 25

T1 00:00:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:26:27

Cycle 03:30:09 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:03:05 00:03:05 1166 303 23 19.37 / 03:05 07:29:32
Bike 12k 00:28:37 00:31:43 1121 269 19 22.88 / 02:37 07:58:10
Bike 23.3k 00:23:49 00:55:33 1060 241 17 25.16 / 02:23 08:22:00
Bike 34k 00:23:26 01:18:59 1043 239 18 26.34 / 02:16 08:45:26
Bike 44.3k 00:25:24 01:44:23 1071 251 17 25.63 / 02:20 09:10:51
Bike 56k 00:29:46 02:14:10 1045 242 17 25.09 / 02:23 09:40:37
Bike 67.3k 00:24:28 02:38:39 1003 219 16 25.45 / 02:21 10:05:06
Bike 79k 00:24:05 03:02:44 985 212 16 25.84 / 02:19 10:29:11
Bike 88.5k 00:23:17 03:26:02 966 202 16 25.77 / 02:19 10:52:29
Cycle 00:04:07 03:30:09 965 201 16 25.69 / 02:20 10:56:36

T2 00:04:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:08 03:34:18 774 186 12 - / - 11:00:45

Run 01:50:28 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:28 03:35:47 510 84 4 11.57 / 05:11 11:02:14
Run 1.3k 00:04:24 03:40:11 445 68 3 13.25 / 04:31 11:06:38
Run 2.6k 00:06:26 03:46:37 403 60 2 12.79 / 04:41 11:13:05
Run 4k 00:06:53 03:53:31 372 53 2 12.29 / 04:52 11:19:58
Run 5k 00:05:04 03:58:35 375 54 2 12.27 / 04:53 11:25:02
Run 6k 00:05:36 04:04:12 381 53 2 12.12 / 04:57 11:30:39
Run 8.2 00:10:56 04:15:08 389 56 2 12 / 04:59 11:41:36
Run 10.3k 00:11:17 04:26:26 390 57 2 11.81 / 05:04 11:52:53
Run 11.2k 00:04:48 04:31:14 394 57 2 11.8 / 05:05 11:57:42
Run 12.5k 00:07:00 04:38:14 390 56 2 11.72 / 05:06 12:04:42
Run 13.8k 00:07:27 04:45:42 380 56 2 11.62 / 05:09 12:12:09
Run 15k 00:05:18 04:51:00 379 56 2 11.63 / 05:09 12:17:27
Run 16k 00:05:46 04:56:47 374 56 2 11.59 / 05:10 12:23:14
Run 18k 00:10:59 05:07:46 368 55 2 11.6 / 05:10 12:34:13
Run 20.2k 00:11:24 05:19:10 364 56 2 11.55 / 05:11 12:45:38
Run 00:05:36 05:24:47 372 60 2 11.45 / 05:14 12:51:14