4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Jackie LYONS (#519)
Club: Jervis Bay Triathlon Club Inc
Finished
GUN TIME:  05:22:47
Place
686  OF 1193
Female
119  OF 315
45-49
9  OF 25

T1 00:00:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:27:20

Cycle 03:04:51 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 732 113 6 26.17 / 02:17 07:29:37
Bike 12k 00:23:34 00:25:52 508 48 2 28.05 / 02:08 07:53:12
Bike 23.3k 00:20:41 00:46:34 499 60 4 30.01 / 01:59 08:13:54
Bike 34k 00:19:51 01:06:25 459 55 4 31.32 / 01:54 08:33:46
Bike 44.3k 00:20:21 01:26:47 498 60 4 30.83 / 01:56 08:54:07
Bike 56k 00:26:49 01:53:36 538 64 4 29.64 / 02:01 09:20:57
Bike 67.3k 00:23:48 02:17:25 549 68 4 29.38 / 02:02 09:44:46
Bike 79k 00:21:42 02:39:07 537 70 5 29.68 / 02:01 10:06:28
Bike 88.5k 00:21:43 03:00:51 543 71 5 29.36 / 02:02 10:28:11
Cycle 00:03:59 03:04:51 549 71 5 29.21 / 02:03 10:32:11

T2 00:03:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:03 03:07:54 490 115 7 - / - 10:35:15

Run 02:14:52 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:42 03:09:37 877 187 10 11.57 / 05:11 10:36:58
Run 1.3k 00:04:54 03:14:32 778 155 9 11.76 / 05:05 10:41:52
Run 2.6k 00:07:42 03:22:14 791 162 10 11.01 / 05:26 10:49:35
Run 4k 00:07:47 03:30:02 729 145 9 10.68 / 05:36 10:57:22
Run 5k 00:05:36 03:35:39 719 144 9 10.74 / 05:34 11:02:59
Run 6k 00:06:49 03:42:29 754 150 9 10.48 / 05:43 11:09:49
Run 8.2 00:13:23 03:55:52 804 165 11 10.21 / 05:52 11:23:13
Run 10.3k 00:13:30 04:09:23 816 170 11 10.02 / 05:59 11:36:43
Run 11.2k 00:06:43 04:16:07 847 185 11 9.85 / 06:05 11:43:27
Run 12.5k 00:08:40 04:24:47 853 186 11 9.75 / 06:09 11:52:08
Run 13.8k 00:08:59 04:33:47 849 185 11 9.66 / 06:12 12:01:07
Run 15k 00:06:44 04:40:31 852 187 11 9.63 / 06:13 12:07:52
Run 16k 00:07:11 04:47:42 846 185 11 9.58 / 06:15 12:15:03
Run 18k 00:14:08 05:01:51 849 187 11 9.51 / 06:18 12:29:12
Run 20.2k 00:14:28 05:16:20 853 192 13 9.43 / 06:21 12:43:40
Run 00:06:27 05:22:47 862 195 13 9.38 / 06:23 12:50:07