4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Matt GRIEVES (#602)
Finished
GUN TIME:  04:53:07
Place
389  OF 1193
Male
341  OF 878
30-34
57  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:32:09

Cycle 02:47:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:02 00:02:02 280 245 40 29.28 / 02:02 07:34:12
Bike 12k 00:21:21 00:23:24 137 127 16 31 / 01:56 07:55:34
Bike 23.3k 00:19:33 00:42:58 250 224 32 32.53 / 01:50 08:15:08
Bike 34k 00:19:26 01:02:24 265 238 36 33.34 / 01:47 08:34:34
Bike 44.3k 00:18:08 01:20:33 257 231 36 33.22 / 01:48 08:52:43
Bike 56k 00:24:01 01:44:34 270 243 36 32.2 / 01:51 09:16:44
Bike 67.3k 00:21:45 02:06:20 279 252 35 31.96 / 01:52 09:38:30
Bike 79k 00:19:35 02:25:55 278 251 36 32.36 / 01:51 09:58:05
Bike 88.5k 00:18:13 02:44:09 267 240 35 32.34 / 01:51 10:16:19
Cycle 00:03:20 02:47:29 266 239 35 32.23 / 01:51 10:19:39

T2 00:01:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:50 02:49:20 156 117 14 - / - 10:21:30

Run 02:03:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:19 02:50:40 284 235 40 11.57 / 05:11 10:22:50
Run 1.3k 00:04:16 02:54:56 328 282 46 13.93 / 04:18 10:27:06
Run 2.6k 00:06:46 03:01:43 411 350 64 12.75 / 04:42 10:33:53
Run 4k 00:07:12 03:08:55 417 355 64 12.07 / 04:58 10:41:05
Run 5k 00:05:16 03:14:12 427 362 67 11.99 / 05:00 10:46:22
Run 6k 00:06:01 03:20:14 439 372 69 11.73 / 05:06 10:52:23
Run 8.2 00:11:29 03:31:43 467 391 70 11.56 / 05:11 11:03:53
Run 10.3k 00:12:37 03:44:20 514 429 85 11.2 / 05:21 11:16:30
Run 11.2k 00:05:15 03:49:36 517 430 85 11.15 / 05:22 11:21:46
Run 12.5k 00:07:21 03:56:58 514 427 83 11.09 / 05:24 11:29:07
Run 13.8k 00:08:05 04:05:03 510 425 82 10.96 / 05:28 11:37:13
Run 15k 00:06:03 04:11:06 522 431 84 10.91 / 05:29 11:43:16
Run 16k 00:06:50 04:17:57 537 442 87 10.79 / 05:33 11:50:06
Run 18k 00:13:34 04:31:31 582 479 96 10.61 / 05:39 12:03:41
Run 20.2k 00:14:54 04:46:26 629 507 103 10.34 / 05:47 12:18:36
Run 00:06:40 04:53:07 645 520 107 10.22 / 05:51 12:25:16