4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Michael HARRIS (#615)
Club: AUSTRALIAN DEFENCE TRIATHLON CLUB
Finished
GUN TIME:  05:53:59
Place
951  OF 1193
Male
745  OF 878
25-29
148  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:32:53

Cycle 03:32:29 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 1007 787 158 23.91 / 02:30 07:35:23
Bike 12k 00:25:24 00:27:54 827 699 140 26 / 02:18 08:00:48
Bike 23.3k 00:23:20 00:51:15 846 704 137 27.27 / 02:12 08:24:09
Bike 34k 00:22:25 01:13:41 841 697 134 28.23 / 02:07 08:46:34
Bike 44.3k 00:22:18 01:35:59 868 715 137 27.87 / 02:09 09:08:53
Bike 56k 00:30:51 02:06:51 909 739 142 26.54 / 02:15 09:39:45
Bike 67.3k 00:27:37 02:34:29 937 752 144 26.13 / 02:17 10:07:22
Bike 79k 00:26:56 03:01:26 972 768 146 26.03 / 02:18 10:34:19
Bike 88.5k 00:26:49 03:28:15 993 777 147 25.49 / 02:21 11:01:09
Cycle 00:04:14 03:32:29 992 777 147 25.41 / 02:21 11:05:23

T2 00:03:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:33 03:36:03 639 484 95 - / - 11:08:57

Run 02:17:55 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:37 03:37:40 757 604 126 11.57 / 05:11 11:10:34
Run 1.3k 00:05:00 03:42:40 774 620 134 11.78 / 05:05 11:15:34
Run 2.6k 00:08:35 03:51:16 948 733 153 10.37 / 05:47 11:24:09
Run 4k 00:09:31 04:00:48 985 759 157 9.55 / 06:16 11:33:41
Run 5k 00:06:31 04:07:19 990 763 157 9.54 / 06:17 11:40:12
Run 6k 00:07:01 04:14:20 975 753 157 9.46 / 06:20 11:47:13
Run 8.2 00:14:13 04:28:33 985 761 157 9.33 / 06:25 12:01:27
Run 10.3k 00:13:01 04:41:35 948 733 156 9.4 / 06:22 12:14:28
Run 11.2k 00:06:17 04:47:52 957 740 156 9.35 / 06:24 12:20:45
Run 12.5k 00:09:47 04:57:40 969 748 157 9.19 / 06:31 12:30:33
Run 13.8k 00:09:30 05:07:10 966 747 157 9.11 / 06:35 12:40:04
Run 15k 00:06:48 05:13:59 959 742 155 9.11 / 06:35 12:46:52
Run 16k 00:07:23 05:21:22 952 735 153 9.08 / 06:36 12:54:16
Run 18k 00:13:53 05:35:16 945 733 154 9.09 / 06:35 13:08:10
Run 20.2k 00:12:57 05:48:14 911 703 147 9.16 / 06:32 13:21:07
Run 00:05:45 05:53:59 903 697 146 9.17 / 06:32 13:26:53