4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Nick HADDON (#624)
Club: TOMAREE TRIATHLON CLUB
Finished
GUN TIME:  04:39:37
Place
273  OF 1193
Male
235  OF 878
45-49
21  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:33:22

Cycle 02:44:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:01:54 00:01:54 114 97 5 31.47 / 01:54 07:35:17
Bike 12k 00:21:10 00:23:04 115 107 7 31.46 / 01:54 07:56:27
Bike 23.3k 00:19:14 00:42:18 218 194 19 33.04 / 01:48 08:15:41
Bike 34k 00:18:46 01:01:05 222 198 19 34.06 / 01:45 08:34:27
Bike 44.3k 00:18:18 01:19:23 227 202 19 33.7 / 01:46 08:52:46
Bike 56k 00:24:04 01:43:28 250 224 19 32.54 / 01:50 09:16:51
Bike 67.3k 00:20:55 02:04:23 251 224 20 32.46 / 01:50 09:37:46
Bike 79k 00:18:35 02:22:59 234 210 19 33.03 / 01:48 09:56:22
Bike 88.5k 00:18:24 02:41:24 232 208 19 32.89 / 01:49 10:14:47
Cycle 00:03:22 02:44:46 229 205 19 32.77 / 01:49 10:18:09

T2 00:02:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:29 02:47:15 323 248 18 - / - 10:20:38

Run 01:52:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:37 02:48:52 762 608 47 11.57 / 05:11 10:22:15
Run 1.3k 00:04:25 02:53:18 526 445 32 12.91 / 04:38 10:26:41
Run 2.6k 00:06:25 02:59:43 426 361 25 12.65 / 04:44 10:33:06
Run 4k 00:06:52 03:06:35 386 331 24 12.22 / 04:54 10:39:58
Run 5k 00:05:04 03:11:40 391 337 24 12.21 / 04:54 10:45:03
Run 6k 00:05:33 03:17:14 386 332 24 12.08 / 04:57 10:50:37
Run 8.2 00:11:30 03:28:45 412 353 26 11.81 / 05:04 11:02:08
Run 10.3k 00:10:41 03:39:26 393 336 26 11.8 / 05:04 11:12:49
Run 11.2k 00:04:44 03:44:11 393 337 26 11.8 / 05:04 11:17:34
Run 12.5k 00:07:09 03:51:21 395 338 25 11.7 / 05:07 11:24:44
Run 13.8k 00:07:19 03:58:40 381 325 25 11.62 / 05:09 11:32:03
Run 15k 00:05:14 04:03:54 377 322 25 11.63 / 05:09 11:37:17
Run 16k 00:06:07 04:10:02 382 324 25 11.55 / 05:11 11:43:25
Run 18k 00:12:24 04:22:26 398 337 25 11.39 / 05:15 11:55:49
Run 20.2k 00:11:54 04:34:21 402 339 26 11.31 / 05:18 12:07:44
Run 00:05:15 04:39:37 401 338 26 11.26 / 05:19 12:12:59