IRONMAN 70.3 Port Macquarie (2025)
Rebecca ADAMS (#638)
Club: Pursue Multisports
Finished
GUN TIME:
05:07:36
Place
535
OF
1193
Female
76
OF
315
45-49
5
OF
25
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:08 |
Cycle 03:11:22 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:23 | 00:02:23 | 886 | 173 | 14 | 25.08 / 02:23 | 07:36:32 |
| Bike 12k | 00:25:32 | 00:27:56 | 830 | 130 | 11 | 25.98 / 02:18 | 08:02:05 |
| Bike 23.3k | 00:22:00 | 00:49:57 | 764 | 112 | 11 | 27.98 / 02:08 | 08:24:06 |
| Bike 34k | 00:21:42 | 01:11:39 | 758 | 110 | 10 | 29.03 / 02:03 | 08:45:48 |
| Bike 44.3k | 00:20:54 | 01:32:34 | 748 | 108 | 9 | 28.9 / 02:04 | 09:06:43 |
| Bike 56k | 00:27:55 | 02:00:29 | 751 | 115 | 9 | 27.94 / 02:08 | 09:34:38 |
| Bike 67.3k | 00:23:42 | 02:24:12 | 713 | 103 | 8 | 28 / 02:08 | 09:58:21 |
| Bike 79k | 00:21:52 | 02:46:04 | 680 | 95 | 7 | 28.43 / 02:06 | 10:20:13 |
| Bike 88.5k | 00:21:22 | 03:07:27 | 666 | 95 | 7 | 28.32 / 02:07 | 10:41:36 |
| Cycle | 00:03:54 | 03:11:22 | 663 | 95 | 7 | 28.21 / 02:07 | 10:45:31 |
T2 00:03:12
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 03:14:35 | 534 | 127 | 9 | - / - | 10:48:44 |
Run 01:53:00 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:29 | 03:16:04 | 517 | 86 | 5 | 11.57 / 05:11 | 10:50:13 |
| Run 1.3k | 00:04:34 | 03:20:38 | 532 | 82 | 4 | 12.89 / 04:39 | 10:54:47 |
| Run 2.6k | 00:06:42 | 03:27:20 | 486 | 77 | 4 | 12.37 / 04:50 | 11:01:29 |
| Run 4k | 00:07:18 | 03:34:38 | 465 | 74 | 4 | 11.78 / 05:05 | 11:08:47 |
| Run 5k | 00:05:10 | 03:39:49 | 458 | 74 | 4 | 11.81 / 05:04 | 11:13:58 |
| Run 6k | 00:05:39 | 03:45:28 | 438 | 67 | 3 | 11.73 / 05:06 | 11:19:37 |
| Run 8.2 | 00:11:05 | 03:56:33 | 438 | 68 | 4 | 11.67 / 05:08 | 11:30:42 |
| Run 10.3k | 00:11:24 | 04:07:58 | 440 | 68 | 4 | 11.54 / 05:11 | 11:42:07 |
| Run 11.2k | 00:04:51 | 04:12:49 | 433 | 67 | 4 | 11.53 / 05:11 | 11:46:58 |
| Run 12.5k | 00:07:08 | 04:19:57 | 428 | 65 | 4 | 11.47 / 05:13 | 11:54:06 |
| Run 13.8k | 00:07:48 | 04:27:45 | 431 | 66 | 4 | 11.34 / 05:17 | 12:01:54 |
| Run 15k | 00:05:30 | 04:33:15 | 428 | 66 | 4 | 11.33 / 05:17 | 12:07:24 |
| Run 16k | 00:06:01 | 04:39:17 | 425 | 66 | 4 | 11.29 / 05:18 | 12:13:26 |
| Run 18k | 00:11:20 | 04:50:37 | 421 | 67 | 4 | 11.29 / 05:18 | 12:24:46 |
| Run 20.2k | 00:11:37 | 05:02:14 | 413 | 66 | 4 | 11.25 / 05:19 | 12:36:23 |
| Run | 00:05:21 | 05:07:36 | 411 | 66 | 4 | 11.2 / 05:21 | 12:41:44 |
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