4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Sarah DYKES (#658)
Finished
GUN TIME:  06:06:17
Place
1022  OF 1193
Female
238  OF 315
25-29
63  OF 70

T1 00:00:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:35:08

Cycle 03:37:32 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 852 155 49 25.36 / 02:21 07:37:29
Bike 12k 00:26:48 00:29:10 975 197 51 24.88 / 02:24 08:04:18
Bike 23.3k 00:23:24 00:52:34 923 173 46 26.59 / 02:15 08:27:42
Bike 34k 00:22:49 01:15:23 922 176 45 27.59 / 02:10 08:50:31
Bike 44.3k 00:23:25 01:38:49 952 187 47 27.07 / 02:12 09:13:57
Bike 56k 00:33:00 02:11:50 1008 217 51 25.54 / 02:20 09:46:58
Bike 67.3k 00:30:30 02:42:21 1043 241 55 24.87 / 02:24 10:17:29
Bike 79k 00:27:01 03:09:22 1053 248 55 24.94 / 02:24 10:44:30
Bike 88.5k 00:24:10 03:33:33 1043 243 55 24.86 / 02:24 11:08:41
Cycle 00:03:58 03:37:32 1040 242 55 24.82 / 02:25 11:12:40

T2 00:04:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:10 03:41:43 777 187 50 - / - 11:16:51

Run 02:24:34 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:36 03:43:20 744 151 49 11.57 / 05:11 11:18:28
Run 1.3k 00:05:13 03:48:33 849 178 55 11.4 / 05:15 11:23:41
Run 2.6k 00:07:44 03:56:17 843 179 53 10.82 / 05:32 11:31:25
Run 4k 00:08:44 04:05:01 868 184 55 10.14 / 05:54 11:40:09
Run 5k 00:06:13 04:11:15 879 189 55 10.09 / 05:56 11:46:23
Run 6k 00:06:47 04:18:03 873 191 55 9.97 / 06:00 11:53:11
Run 8.2 00:13:21 04:31:24 877 195 56 9.86 / 06:04 12:06:32
Run 10.3k 00:14:06 04:45:31 886 199 57 9.65 / 06:12 12:20:39
Run 11.2k 00:05:47 04:51:18 881 196 57 9.65 / 06:12 12:26:26
Run 12.5k 00:09:10 05:00:29 899 200 58 9.52 / 06:18 12:35:37
Run 13.8k 00:09:35 05:10:04 906 202 59 9.39 / 06:23 12:45:12
Run 15k 00:07:19 05:17:24 914 206 61 9.32 / 06:26 12:52:32
Run 16k 00:08:27 05:25:51 932 211 62 9.18 / 06:31 13:00:59
Run 18k 00:16:40 05:42:31 963 220 63 8.97 / 06:40 13:17:39
Run 20.2k 00:16:44 05:59:15 973 226 63 8.8 / 06:48 13:34:23
Run 00:07:01 06:06:17 983 228 63 8.75 / 06:51 13:41:25