IRONMAN 70.3 Port Macquarie (2025)
Trudie NEWCOMB (#699)
Finished
GUN TIME:
05:39:48
Place
856
OF
1193
Female
167
OF
315
45-49
12
OF
25
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:48 |
Cycle 03:30:01 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:13 | 00:02:13 | 574 | 80 | 5 | 27.02 / 02:13 | 07:40:01 |
| Bike 12k | 00:26:43 | 00:28:56 | 952 | 183 | 13 | 25.08 / 02:23 | 08:06:44 |
| Bike 23.3k | 00:24:24 | 00:53:20 | 970 | 200 | 15 | 26.2 / 02:17 | 08:31:08 |
| Bike 34k | 00:23:26 | 01:16:47 | 984 | 209 | 15 | 27.09 / 02:12 | 08:54:35 |
| Bike 44.3k | 00:23:26 | 01:40:13 | 995 | 212 | 15 | 26.69 / 02:14 | 09:18:02 |
| Bike 56k | 00:30:20 | 02:10:34 | 988 | 208 | 15 | 25.79 / 02:19 | 09:48:22 |
| Bike 67.3k | 00:26:13 | 02:36:48 | 978 | 205 | 15 | 25.75 / 02:19 | 10:14:36 |
| Bike 79k | 00:24:32 | 03:01:21 | 970 | 203 | 15 | 26.04 / 02:18 | 10:39:09 |
| Bike 88.5k | 00:24:33 | 03:25:54 | 964 | 200 | 15 | 25.78 / 02:19 | 11:03:42 |
| Cycle | 00:04:07 | 03:30:01 | 960 | 199 | 15 | 25.71 / 02:20 | 11:07:50 |
T2 00:05:14
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 03:35:16 | 956 | 232 | 16 | - / - | 11:13:04 |
Run 02:04:32 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 03:37:04 | 965 | 220 | 13 | 11.57 / 05:11 | 11:14:52 |
| Run 1.3k | 00:04:50 | 03:41:54 | 782 | 156 | 10 | 11.74 / 05:06 | 11:19:43 |
| Run 2.6k | 00:07:12 | 03:49:07 | 718 | 141 | 7 | 11.39 / 05:15 | 11:26:55 |
| Run 4k | 00:07:47 | 03:56:54 | 676 | 134 | 7 | 10.92 / 05:29 | 11:34:42 |
| Run 5k | 00:05:32 | 04:02:27 | 660 | 130 | 7 | 10.96 / 05:28 | 11:40:15 |
| Run 6k | 00:06:20 | 04:08:47 | 676 | 134 | 7 | 10.81 / 05:32 | 11:46:35 |
| Run 8.2 | 00:11:37 | 04:20:25 | 640 | 118 | 7 | 10.85 / 05:31 | 11:58:13 |
| Run 10.3k | 00:12:30 | 04:32:55 | 645 | 120 | 8 | 10.68 / 05:36 | 12:10:43 |
| Run 11.2k | 00:05:20 | 04:38:16 | 647 | 120 | 8 | 10.66 / 05:37 | 12:16:04 |
| Run 12.5k | 00:07:47 | 04:46:04 | 647 | 119 | 8 | 10.59 / 05:39 | 12:23:52 |
| Run 13.8k | 00:08:21 | 04:54:26 | 646 | 119 | 8 | 10.48 / 05:43 | 12:32:14 |
| Run 15k | 00:07:21 | 05:01:47 | 689 | 132 | 9 | 10.31 / 05:49 | 12:39:35 |
| Run 16k | 00:06:39 | 05:08:26 | 684 | 133 | 9 | 10.26 / 05:50 | 12:46:15 |
| Run 18k | 00:12:38 | 05:21:05 | 679 | 131 | 9 | 10.25 / 05:51 | 12:58:53 |
| Run 20.2k | 00:12:48 | 05:33:53 | 661 | 128 | 9 | 10.21 / 05:52 | 13:11:41 |
| Run | 00:05:54 | 05:39:48 | 668 | 132 | 9 | 10.16 / 05:54 | 13:17:36 |
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