4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Adam SHIPARD (#715)
Club: Yoska Tri A New Life
Finished
GUN TIME:  05:06:31
Place
525  OF 1193
Male
450  OF 878
55-59
19  OF 34

T1 00:00:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:38:38

Cycle 03:04:40 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 708 600 22 26.3 / 02:16 07:40:55
Bike 12k 00:24:40 00:26:57 684 602 22 26.93 / 02:13 08:05:35
Bike 23.3k 00:21:18 00:48:15 627 550 25 28.96 / 02:04 08:26:54
Bike 34k 00:20:19 01:08:35 586 515 23 30.33 / 01:58 08:47:13
Bike 44.3k 00:20:07 01:28:42 581 512 23 30.16 / 01:59 09:07:21
Bike 56k 00:26:44 01:55:26 597 526 22 29.17 / 02:03 09:34:05
Bike 67.3k 00:23:31 02:18:58 593 523 23 29.05 / 02:03 09:57:37
Bike 79k 00:22:00 02:40:59 587 514 23 29.33 / 02:02 10:19:37
Bike 88.5k 00:20:04 03:01:03 551 480 21 29.32 / 02:02 10:39:42
Cycle 00:03:36 03:04:40 543 473 21 29.24 / 02:03 10:43:19

T2 00:06:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:15 03:10:55 1071 804 29 - / - 10:49:34

Run 01:55:35 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:41 03:12:36 841 665 21 11.57 / 05:11 10:51:15
Run 1.3k 00:04:53 03:17:30 749 600 21 11.87 / 05:03 10:56:08
Run 2.6k 00:07:03 03:24:33 681 550 20 11.58 / 05:10 11:03:11
Run 4k 00:07:39 03:32:12 625 505 17 11.11 / 05:23 11:10:50
Run 5k 00:05:29 03:37:41 618 499 18 11.14 / 05:23 11:16:20
Run 6k 00:06:01 03:43:42 606 495 16 11.05 / 05:25 11:22:21
Run 8.2 00:11:25 03:55:08 574 471 17 11.08 / 05:24 11:33:46
Run 10.3k 00:11:51 04:07:00 562 462 17 10.99 / 05:27 11:45:38
Run 11.2k 00:04:54 04:11:54 547 448 17 11.01 / 05:26 11:50:33
Run 12.5k 00:07:03 04:18:58 526 435 17 11.02 / 05:26 11:57:36
Run 13.8k 00:07:38 04:26:37 506 422 16 10.97 / 05:28 12:05:15
Run 15k 00:05:29 04:32:06 499 414 16 10.99 / 05:27 12:10:44
Run 16k 00:06:00 04:38:07 490 407 16 10.96 / 05:28 12:16:45
Run 18k 00:11:31 04:49:38 483 402 16 10.98 / 05:27 12:28:16
Run 20.2k 00:11:34 05:01:12 463 385 15 10.98 / 05:27 12:39:51
Run 00:05:18 05:06:31 460 383 15 10.95 / 05:28 12:45:09