4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Adam SWYCHER (#716)
Finished
GUN TIME:  04:47:48
Place
348  OF 1193
Male
304  OF 878
25-29
64  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:38:46

Cycle 03:07:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 618 530 107 26.8 / 02:14 07:41:01
Bike 12k 00:23:39 00:25:53 511 463 92 28.04 / 02:08 08:04:40
Bike 23.3k 00:22:27 00:48:21 632 555 106 28.91 / 02:04 08:27:08
Bike 34k 00:21:10 01:09:31 633 554 103 29.92 / 02:00 08:48:18
Bike 44.3k 00:20:21 01:29:53 633 556 106 29.76 / 02:00 09:08:40
Bike 56k 00:26:07 01:56:00 618 546 102 29.03 / 02:04 09:34:47
Bike 67.3k 00:24:03 02:20:03 620 544 101 28.82 / 02:04 09:58:50
Bike 79k 00:22:05 02:42:08 612 535 97 29.12 / 02:03 10:20:55
Bike 88.5k 00:21:25 03:03:34 604 528 97 28.92 / 02:04 10:42:21
Cycle 00:03:53 03:07:28 605 528 97 28.8 / 02:04 10:46:15

T2 00:04:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:09 03:11:38 776 590 109 - / - 10:50:25

Run 01:36:10 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:19 03:12:57 282 233 61 11.57 / 05:11 10:51:44
Run 1.3k 00:04:06 03:17:04 254 213 57 14.35 / 04:10 10:55:51
Run 2.6k 00:05:48 03:22:52 207 173 46 14.02 / 04:16 11:01:39
Run 4k 00:06:38 03:29:31 220 183 48 13.21 / 04:32 11:08:18
Run 5k 00:04:42 03:34:13 221 185 49 13.19 / 04:32 11:13:00
Run 6k 00:05:08 03:39:22 216 181 47 13.06 / 04:35 11:18:09
Run 8.2 00:09:41 03:49:04 212 177 46 13.09 / 04:34 11:27:51
Run 10.3k 00:09:57 03:59:01 207 173 44 13 / 04:36 11:37:48
Run 11.2k 00:04:06 04:03:08 202 169 44 13.04 / 04:35 11:41:55
Run 12.5k 00:05:55 04:09:04 194 162 42 13.05 / 04:35 11:47:51
Run 13.8k 00:06:25 04:15:29 189 157 40 13 / 04:36 11:54:16
Run 15k 00:04:34 04:20:03 184 152 40 13.04 / 04:36 11:58:50
Run 16k 00:05:05 04:25:08 178 148 39 13.01 / 04:36 12:03:55
Run 18k 00:09:13 04:34:21 168 140 36 13.11 / 04:34 12:13:08
Run 20.2k 00:09:20 04:43:42 160 133 35 13.15 / 04:33 12:22:29
Run 00:04:05 04:47:48 153 126 35 13.16 / 04:33 12:26:35