IRONMAN 70.3 Port Macquarie (2025)
Anna MILLASIN-BARDOS (#741)
Finished
GUN TIME:
05:46:32
Place
900
OF
1193
Female
190
OF
315
45-49
14
OF
25
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:40:19 |
Cycle 03:14:21 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:21 | 00:02:21 | 843 | 150 | 11 | 25.44 / 02:21 | 07:42:40 |
| Bike 12k | 00:25:08 | 00:27:30 | 771 | 107 | 8 | 26.39 / 02:16 | 08:07:49 |
| Bike 23.3k | 00:22:11 | 00:49:41 | 730 | 101 | 8 | 28.13 / 02:07 | 08:30:00 |
| Bike 34k | 00:20:25 | 01:10:07 | 661 | 86 | 7 | 29.67 / 02:01 | 08:50:26 |
| Bike 44.3k | 00:21:29 | 01:31:36 | 699 | 95 | 7 | 29.21 / 02:03 | 09:11:55 |
| Bike 56k | 00:27:54 | 01:59:31 | 716 | 103 | 8 | 28.17 / 02:07 | 09:39:50 |
| Bike 67.3k | 00:24:57 | 02:24:28 | 724 | 106 | 9 | 27.94 / 02:08 | 10:04:48 |
| Bike 79k | 00:23:22 | 02:47:51 | 730 | 114 | 10 | 28.13 / 02:07 | 10:28:10 |
| Bike 88.5k | 00:22:28 | 03:10:20 | 729 | 116 | 10 | 27.89 / 02:09 | 10:50:39 |
| Cycle | 00:04:01 | 03:14:21 | 730 | 117 | 10 | 27.78 / 02:09 | 10:54:40 |
T2 00:09:45
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:45 | 03:24:06 | 1168 | 302 | 23 | - / - | 11:04:26 |
Run 02:22:25 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 03:26:06 | 1077 | 266 | 18 | 11.57 / 05:11 | 11:06:25 |
| Run 1.3k | 00:05:23 | 03:31:29 | 998 | 231 | 14 | 10.57 / 05:40 | 11:11:48 |
| Run 2.6k | 00:08:05 | 03:39:34 | 975 | 222 | 14 | 10.2 / 05:52 | 11:19:54 |
| Run 4k | 00:08:57 | 03:48:32 | 966 | 220 | 13 | 9.67 / 06:12 | 11:28:52 |
| Run 5k | 00:06:23 | 03:54:55 | 966 | 219 | 13 | 9.67 / 06:12 | 11:35:15 |
| Run 6k | 00:07:51 | 04:02:46 | 999 | 232 | 15 | 9.37 / 06:24 | 11:43:06 |
| Run 8.2 | 00:13:10 | 04:15:56 | 963 | 219 | 13 | 9.45 / 06:20 | 11:56:16 |
| Run 10.3k | 00:13:44 | 04:29:41 | 950 | 216 | 13 | 9.39 / 06:23 | 12:10:00 |
| Run 11.2k | 00:06:03 | 04:35:44 | 953 | 216 | 13 | 9.38 / 06:23 | 12:16:03 |
| Run 12.5k | 00:08:43 | 04:44:27 | 950 | 214 | 14 | 9.33 / 06:25 | 12:24:47 |
| Run 13.8k | 00:09:49 | 04:54:16 | 951 | 216 | 14 | 9.2 / 06:30 | 12:34:36 |
| Run 15k | 00:06:56 | 05:01:13 | 950 | 217 | 14 | 9.18 / 06:31 | 12:41:33 |
| Run 16k | 00:07:54 | 05:09:07 | 947 | 215 | 14 | 9.1 / 06:35 | 12:49:27 |
| Run 18k | 00:14:57 | 05:24:05 | 952 | 215 | 14 | 9.04 / 06:38 | 13:04:25 |
| Run 20.2k | 00:15:25 | 05:39:31 | 953 | 217 | 14 | 8.94 / 06:42 | 13:19:50 |
| Run | 00:07:01 | 05:46:32 | 966 | 219 | 14 | 8.88 / 06:45 | 13:26:52 |
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