4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Emma COX (#826)
Finished
GUN TIME:  05:44:12
Place
883  OF 1193
Female
180  OF 315
25-29
48  OF 70

T1 00:00:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:45:08

Cycle 03:30:17 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 821 144 45 25.59 / 02:20 07:47:29
Bike 12k 00:26:22 00:28:42 924 169 45 25.28 / 02:22 08:13:51
Bike 23.3k 00:26:16 00:54:59 1045 234 55 25.42 / 02:21 08:40:08
Bike 34k 00:24:50 01:19:49 1059 244 57 26.06 / 02:18 09:04:58
Bike 44.3k 00:22:42 01:42:31 1034 235 56 26.09 / 02:17 09:27:40
Bike 56k 00:29:27 02:11:59 1010 219 52 25.51 / 02:21 09:57:08
Bike 67.3k 00:26:35 02:38:34 998 214 50 25.46 / 02:21 10:23:43
Bike 79k 00:25:05 03:03:39 1000 221 50 25.71 / 02:19 10:48:48
Bike 88.5k 00:22:51 03:26:31 974 204 49 25.71 / 02:20 11:11:39
Cycle 00:03:46 03:30:17 967 203 49 25.67 / 02:20 11:15:26

T2 00:03:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:52 03:34:09 714 171 46 - / - 11:19:18

Run 02:10:03 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:32 03:35:42 640 118 36 11.57 / 05:11 11:20:51
Run 1.3k 00:04:45 03:40:28 648 122 38 12.35 / 04:51 11:25:37
Run 2.6k 00:07:08 03:47:36 642 120 39 11.73 / 05:06 11:32:45
Run 4k 00:07:54 03:55:31 633 122 39 11.07 / 05:25 11:40:40
Run 5k 00:05:57 04:01:28 682 134 44 10.91 / 05:29 11:46:37
Run 6k 00:06:08 04:07:37 668 131 42 10.82 / 05:32 11:52:46
Run 8.2 00:12:01 04:19:39 662 125 37 10.77 / 05:34 12:04:48
Run 10.3k 00:14:49 04:34:28 770 155 47 10.21 / 05:52 12:19:37
Run 11.2k 00:05:40 04:40:09 776 158 46 10.18 / 05:53 12:25:18
Run 12.5k 00:08:13 04:48:23 777 160 47 10.1 / 05:56 12:33:32
Run 13.8k 00:09:15 04:57:38 791 166 48 9.94 / 06:01 12:42:47
Run 15k 00:06:10 05:03:49 788 165 48 9.95 / 06:01 12:48:58
Run 16k 00:06:53 05:10:42 781 166 48 9.9 / 06:03 12:55:51
Run 18k 00:13:55 05:24:38 793 169 51 9.81 / 06:06 13:09:47
Run 20.2k 00:13:33 05:38:11 781 170 51 9.76 / 06:08 13:23:20
Run 00:06:01 05:44:12 780 168 50 9.73 / 06:09 13:29:21