4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ian CRADDOCK (#863)
Finished
GUN TIME:  05:52:19
Place
937  OF 1193
Male
735  OF 878
55-59
28  OF 34

T1 00:00:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:47:05

Cycle 03:05:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 547 474 18 27.23 / 02:12 07:49:18
Bike 12k 00:22:28 00:24:40 298 271 6 29.42 / 02:02 08:11:46
Bike 23.3k 00:21:39 00:46:20 475 418 21 30.17 / 01:59 08:33:25
Bike 34k 00:20:49 01:07:09 499 438 21 30.98 / 01:56 08:54:15
Bike 44.3k 00:20:22 01:27:31 535 472 21 30.57 / 01:57 09:14:37
Bike 56k 00:27:55 01:55:27 598 527 23 29.16 / 02:03 09:42:33
Bike 67.3k 00:22:53 02:18:21 573 504 22 29.18 / 02:03 10:05:27
Bike 79k 00:22:00 02:40:21 567 497 22 29.45 / 02:02 10:27:27
Bike 88.5k 00:21:33 03:01:55 573 501 22 29.18 / 02:03 10:49:00
Cycle 00:03:55 03:05:50 575 503 22 29.05 / 02:03 10:52:56

T2 00:04:33

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:33 03:10:24 851 648 23 - / - 10:57:30

Run 02:41:55 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:46 03:12:10 947 732 24 11.57 / 05:11 10:59:16
Run 1.3k 00:06:05 03:18:16 1066 804 28 9.9 / 06:03 11:05:22
Run 2.6k 00:08:53 03:27:10 1074 810 30 9.41 / 06:22 11:14:16
Run 4k 00:10:11 03:37:21 1081 817 31 8.76 / 06:50 11:24:27
Run 5k 00:07:01 03:44:23 1082 815 30 8.77 / 06:50 11:31:29
Run 6k 00:08:09 03:52:32 1088 820 31 8.59 / 06:58 11:39:38
Run 8.2 00:16:33 04:09:06 1101 827 31 8.34 / 07:11 11:56:12
Run 10.3k 00:15:43 04:24:50 1098 825 31 8.27 / 07:14 12:11:56
Run 11.2k 00:07:23 04:32:13 1103 828 31 8.21 / 07:18 12:19:19
Run 12.5k 00:09:38 04:41:52 1093 823 31 8.19 / 07:19 12:28:57
Run 13.8k 00:11:09 04:53:01 1096 824 31 8.09 / 07:24 12:40:07
Run 15k 00:08:32 05:01:33 1104 829 31 8.02 / 07:28 12:48:39
Run 16k 00:08:53 05:10:27 1102 828 31 7.96 / 07:31 12:57:33
Run 18k 00:17:57 05:28:25 1111 832 30 7.85 / 07:38 13:15:31
Run 20.2k 00:16:33 05:44:58 1100 821 30 7.83 / 07:39 13:32:04
Run 00:07:20 05:52:19 1102 824 30 7.81 / 07:40 13:39:25