IRONMAN 70.3 Port Macquarie (2025)
James SALLABANK (#878)
Finished
GUN TIME:
05:02:46
Place
484
OF
1193
Male
419
OF
878
25-29
87
OF
172
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:47:50 |
Cycle 02:55:17 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:17 | 00:02:17 | 738 | 624 | 125 | 26.15 / 02:17 | 07:50:08 |
| Bike 12k | 00:21:59 | 00:24:17 | 235 | 214 | 48 | 29.89 / 02:00 | 08:12:07 |
| Bike 23.3k | 00:21:32 | 00:45:49 | 422 | 377 | 73 | 30.5 / 01:58 | 08:33:40 |
| Bike 34k | 00:20:17 | 01:06:07 | 437 | 389 | 71 | 31.47 / 01:54 | 08:53:57 |
| Bike 44.3k | 00:18:38 | 01:24:45 | 400 | 357 | 69 | 31.56 / 01:54 | 09:12:36 |
| Bike 56k | 00:24:17 | 01:49:03 | 374 | 334 | 66 | 30.87 / 01:56 | 09:36:54 |
| Bike 67.3k | 00:22:07 | 02:11:11 | 370 | 330 | 64 | 30.78 / 01:56 | 09:59:01 |
| Bike 79k | 00:20:44 | 02:31:56 | 376 | 334 | 64 | 31.08 / 01:55 | 10:19:46 |
| Bike 88.5k | 00:19:47 | 02:51:43 | 369 | 326 | 62 | 30.92 / 01:56 | 10:39:34 |
| Cycle | 00:03:34 | 02:55:17 | 368 | 326 | 62 | 30.8 / 01:56 | 10:43:08 |
T2 00:02:03
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 02:57:21 | 215 | 164 | 38 | - / - | 10:45:12 |
Run 02:05:24 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:24 | 02:58:46 | 396 | 334 | 80 | 11.57 / 05:11 | 10:46:36 |
| Run 1.3k | 00:04:20 | 03:03:07 | 386 | 330 | 79 | 13.53 / 04:25 | 10:50:57 |
| Run 2.6k | 00:06:54 | 03:10:02 | 471 | 399 | 100 | 12.45 / 04:49 | 10:57:52 |
| Run 4k | 00:07:28 | 03:17:30 | 481 | 404 | 97 | 11.73 / 05:06 | 11:05:20 |
| Run 5k | 00:05:42 | 03:23:13 | 533 | 445 | 104 | 11.53 / 05:12 | 11:11:03 |
| Run 6k | 00:06:26 | 03:29:40 | 571 | 471 | 110 | 11.21 / 05:20 | 11:17:30 |
| Run 8.2 | 00:19:36 | 03:49:16 | 965 | 745 | 156 | 9.44 / 06:21 | 11:37:06 |
| Run 10.3k | 00:12:00 | 04:01:16 | 888 | 689 | 146 | 9.64 / 06:13 | 11:49:07 |
| Run 11.2k | 00:04:57 | 04:06:13 | 864 | 675 | 142 | 9.75 / 06:08 | 11:54:04 |
| Run 12.5k | 00:07:13 | 04:13:27 | 831 | 654 | 136 | 9.85 / 06:05 | 12:01:17 |
| Run 13.8k | 00:08:24 | 04:21:51 | 819 | 644 | 135 | 9.82 / 06:06 | 12:09:42 |
| Run 15k | 00:05:44 | 04:27:35 | 803 | 634 | 135 | 9.88 / 06:04 | 12:15:26 |
| Run 16k | 00:06:12 | 04:33:48 | 779 | 615 | 132 | 9.91 / 06:03 | 12:21:39 |
| Run 18k | 00:12:16 | 04:46:04 | 746 | 592 | 130 | 9.97 / 06:00 | 12:33:55 |
| Run 20.2k | 00:11:45 | 04:57:49 | 699 | 561 | 129 | 10.05 / 05:58 | 12:45:40 |
| Run | 00:04:56 | 05:02:46 | 687 | 552 | 127 | 10.09 / 05:56 | 12:50:36 |
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