IRONMAN 70.3 Port Macquarie (2025)
Joe ARMSTRONG (#896)
Finished
GUN TIME:
05:29:23
Place
761
OF
1193
Male
623
OF
878
25-29
126
OF
172
T1 00:00:00
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:58 |
Cycle 03:26:17 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:37 | 00:02:37 | 1077 | 825 | 165 | 22.79 / 02:37 | 07:51:36 |
Bike 12k | 00:25:26 | 00:28:04 | 845 | 710 | 141 | 25.86 / 02:19 | 08:17:02 |
Bike 23.3k | 00:23:39 | 00:51:43 | 881 | 725 | 141 | 27.03 / 02:13 | 08:40:41 |
Bike 34k | 00:22:14 | 01:13:58 | 862 | 710 | 136 | 28.13 / 02:07 | 09:02:56 |
Bike 44.3k | 00:21:22 | 01:35:20 | 838 | 696 | 132 | 28.06 / 02:08 | 09:24:19 |
Bike 56k | 00:28:16 | 02:03:37 | 832 | 693 | 131 | 27.24 / 02:12 | 09:52:35 |
Bike 67.3k | 00:26:59 | 02:30:36 | 867 | 713 | 136 | 26.81 / 02:14 | 10:19:35 |
Bike 79k | 00:25:23 | 02:56:00 | 886 | 721 | 136 | 26.83 / 02:14 | 10:44:59 |
Bike 88.5k | 00:26:12 | 03:22:13 | 916 | 731 | 139 | 26.25 / 02:17 | 11:11:12 |
Cycle | 00:04:03 | 03:26:17 | 914 | 731 | 139 | 26.17 / 02:17 | 11:15:15 |
T2 00:02:54
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:54 | 03:29:11 | 441 | 333 | 63 | - / - | 11:18:10 |
Run 02:00:11 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:43 | 03:30:54 | 890 | 696 | 144 | 11.57 / 05:11 | 11:19:53 |
Run 1.3k | 00:04:46 | 03:35:41 | 726 | 584 | 129 | 12.01 / 04:59 | 11:24:39 |
Run 2.6k | 00:07:14 | 03:42:55 | 697 | 562 | 122 | 11.48 / 05:13 | 11:31:54 |
Run 4k | 00:07:52 | 03:50:47 | 671 | 538 | 119 | 10.94 / 05:29 | 11:39:46 |
Run 5k | 00:05:29 | 03:56:17 | 651 | 526 | 118 | 11 / 05:27 | 11:45:15 |
Run 6k | 00:05:56 | 04:02:13 | 631 | 511 | 115 | 10.96 / 05:28 | 11:51:12 |
Run 8.2 | 00:11:16 | 04:13:30 | 581 | 476 | 112 | 11.06 / 05:25 | 12:02:29 |
Run 10.3k | 00:12:48 | 04:26:19 | 617 | 505 | 116 | 10.78 / 05:33 | 12:15:18 |
Run 11.2k | 00:05:29 | 04:31:48 | 626 | 512 | 118 | 10.73 / 05:35 | 12:20:47 |
Run 12.5k | 00:07:39 | 04:39:27 | 624 | 511 | 119 | 10.67 / 05:37 | 12:28:26 |
Run 13.8k | 00:08:24 | 04:47:52 | 632 | 515 | 120 | 10.55 / 05:41 | 12:36:51 |
Run 15k | 00:05:20 | 04:53:12 | 601 | 491 | 112 | 10.61 / 05:39 | 12:42:11 |
Run 16k | 00:06:59 | 05:00:12 | 620 | 507 | 115 | 10.5 / 05:42 | 12:49:10 |
Run 18k | 00:11:22 | 05:11:34 | 588 | 483 | 108 | 10.59 / 05:39 | 13:00:32 |
Run 20.2k | 00:12:08 | 05:23:43 | 573 | 473 | 105 | 10.57 / 05:40 | 13:12:41 |
Run | 00:05:40 | 05:29:23 | 576 | 476 | 105 | 10.53 / 05:41 | 13:18:21 |
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