4th May 2025 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2025)

Joe ARMSTRONG (#896)
Finished
GUN TIME:  05:29:23
Place
761  OF 1193
Male
623  OF 878
25-29
126  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:48:58

Cycle 03:26:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 1077 825 165 22.79 / 02:37 07:51:36
Bike 12k 00:25:26 00:28:04 845 710 141 25.86 / 02:19 08:17:02
Bike 23.3k 00:23:39 00:51:43 881 725 141 27.03 / 02:13 08:40:41
Bike 34k 00:22:14 01:13:58 862 710 136 28.13 / 02:07 09:02:56
Bike 44.3k 00:21:22 01:35:20 838 696 132 28.06 / 02:08 09:24:19
Bike 56k 00:28:16 02:03:37 832 693 131 27.24 / 02:12 09:52:35
Bike 67.3k 00:26:59 02:30:36 867 713 136 26.81 / 02:14 10:19:35
Bike 79k 00:25:23 02:56:00 886 721 136 26.83 / 02:14 10:44:59
Bike 88.5k 00:26:12 03:22:13 916 731 139 26.25 / 02:17 11:11:12
Cycle 00:04:03 03:26:17 914 731 139 26.17 / 02:17 11:15:15

T2 00:02:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:54 03:29:11 441 333 63 - / - 11:18:10

Run 02:00:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:43 03:30:54 890 696 144 11.57 / 05:11 11:19:53
Run 1.3k 00:04:46 03:35:41 726 584 129 12.01 / 04:59 11:24:39
Run 2.6k 00:07:14 03:42:55 697 562 122 11.48 / 05:13 11:31:54
Run 4k 00:07:52 03:50:47 671 538 119 10.94 / 05:29 11:39:46
Run 5k 00:05:29 03:56:17 651 526 118 11 / 05:27 11:45:15
Run 6k 00:05:56 04:02:13 631 511 115 10.96 / 05:28 11:51:12
Run 8.2 00:11:16 04:13:30 581 476 112 11.06 / 05:25 12:02:29
Run 10.3k 00:12:48 04:26:19 617 505 116 10.78 / 05:33 12:15:18
Run 11.2k 00:05:29 04:31:48 626 512 118 10.73 / 05:35 12:20:47
Run 12.5k 00:07:39 04:39:27 624 511 119 10.67 / 05:37 12:28:26
Run 13.8k 00:08:24 04:47:52 632 515 120 10.55 / 05:41 12:36:51
Run 15k 00:05:20 04:53:12 601 491 112 10.61 / 05:39 12:42:11
Run 16k 00:06:59 05:00:12 620 507 115 10.5 / 05:42 12:49:10
Run 18k 00:11:22 05:11:34 588 483 108 10.59 / 05:39 13:00:32
Run 20.2k 00:12:08 05:23:43 573 473 105 10.57 / 05:40 13:12:41
Run 00:05:40 05:29:23 576 476 105 10.53 / 05:41 13:18:21