IRONMAN 70.3 Port Macquarie (2025)
Hamish LONGMUIR (#M9)
Club: KOA SPORTS
Finished
GUN TIME:
03:36:22
Place
25
OF
1193
Male
25
OF
878
PRO
20
OF
22
T1 00:00:00
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:22 |
Cycle 02:14:10 90.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:40 | 00:01:40 | 15 | 14 | 11 | 35.99 / 01:40 | 06:51:02 |
| Bike 12k | 00:19:22 | 00:21:02 | 19 | 19 | 11 | 34.49 / 01:44 | 07:10:25 |
| Bike 23.3k | 00:13:46 | 00:34:49 | 19 | 19 | 17 | 40.14 / 01:29 | 07:24:11 |
| Bike 34k | 00:17:43 | 00:52:32 | 26 | 26 | 16 | 39.6 / 01:30 | 07:41:55 |
| Bike 44.3k | 00:12:12 | 01:04:45 | 19 | 19 | 16 | 41.32 / 01:27 | 07:54:08 |
| Bike 56k | 00:18:39 | 01:23:25 | 19 | 19 | 15 | 40.37 / 01:29 | 08:12:47 |
| Bike 67.3k | 00:16:41 | 01:40:06 | 20 | 20 | 16 | 40.33 / 01:29 | 08:29:29 |
| Bike 79k | 00:15:53 | 01:56:00 | 22 | 22 | 18 | 40.71 / 01:28 | 08:45:22 |
| Bike 88.5k | 00:15:19 | 02:11:19 | 23 | 23 | 19 | 40.43 / 01:29 | 09:00:42 |
| Cycle | 00:02:51 | 02:14:10 | 23 | 23 | 19 | 40.24 / 01:29 | 09:03:33 |
T2 00:01:12
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:12 | 02:15:23 | 30 | 23 | 16 | - / - | 09:04:45 |
Run 01:20:59 21.1km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:00 | 02:16:23 | 16 | 15 | 11 | 11.57 / 05:11 | 09:05:46 |
| Run 1.3k | 00:03:13 | 02:19:37 | 14 | 13 | 11 | 18.4 / 03:15 | 09:09:00 |
| Run 2.6k | 00:04:43 | 02:24:20 | 14 | 14 | 11 | 17.61 / 03:24 | 09:13:43 |
| Run 4k | 00:05:13 | 02:29:34 | 20 | 20 | 15 | 16.66 / 03:36 | 09:18:57 |
| Run 5k | 00:03:36 | 02:33:11 | 19 | 19 | 14 | 16.75 / 03:34 | 09:22:33 |
| Run 6k | 00:04:02 | 02:37:13 | 17 | 17 | 12 | 16.59 / 03:36 | 09:26:36 |
| Run 8.2 | 00:07:36 | 02:44:50 | 17 | 17 | 12 | 16.64 / 03:36 | 09:34:12 |
| Run 10.3k | 00:07:56 | 02:52:46 | 16 | 16 | 11 | 16.48 / 03:38 | 09:42:08 |
| Run 11.2k | 00:03:18 | 02:56:04 | 15 | 15 | 11 | 16.51 / 03:37 | 09:45:27 |
| Run 12.5k | 00:04:46 | 03:00:51 | 14 | 14 | 11 | 16.49 / 03:38 | 09:50:13 |
| Run 13.8k | 00:05:18 | 03:06:10 | 16 | 16 | 12 | 16.35 / 03:40 | 09:55:32 |
| Run 15k | 00:04:02 | 03:10:13 | 18 | 18 | 14 | 16.27 / 03:41 | 09:59:35 |
| Run 16k | 00:04:30 | 03:14:43 | 22 | 22 | 16 | 16.11 / 03:43 | 10:04:06 |
| Run 18k | 00:08:37 | 03:23:20 | 26 | 26 | 18 | 15.96 / 03:45 | 10:12:43 |
| Run 20.2k | 00:08:27 | 03:31:48 | 28 | 28 | 19 | 15.85 / 03:47 | 10:21:11 |
| Run | 00:04:33 | 03:36:22 | 29 | 29 | 19 | 15.63 / 03:50 | 10:25:45 |
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