4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Joseph WADAKETHALAKAL (#904)
Finished
GUN TIME:  05:31:01
Place
779  OF 1193
Male
634  OF 878
35-39
75  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:49:32

Cycle 03:18:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 1033 804 95 23.67 / 02:32 07:52:04
Bike 12k 00:25:19 00:27:51 821 695 82 26.05 / 02:18 08:17:24
Bike 23.3k 00:22:39 00:50:30 799 676 81 27.67 / 02:10 08:40:03
Bike 34k 00:21:42 01:12:13 788 669 80 28.81 / 02:04 09:01:45
Bike 44.3k 00:22:01 01:34:14 807 677 81 28.39 / 02:06 09:23:47
Bike 56k 00:29:23 02:03:38 834 694 84 27.23 / 02:12 09:53:11
Bike 67.3k 00:24:41 02:28:20 813 678 82 27.22 / 02:12 10:17:52
Bike 79k 00:23:27 02:51:48 812 675 81 27.49 / 02:10 10:41:20
Bike 88.5k 00:22:15 03:14:03 797 662 78 27.36 / 02:11 11:03:35
Cycle 00:04:03 03:18:07 797 661 78 27.25 / 02:12 11:07:39

T2 00:04:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:46 03:22:53 893 683 82 - / - 11:12:26

Run 02:08:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:35 03:24:29 721 580 66 11.57 / 05:11 11:14:02
Run 1.3k 00:05:13 03:29:42 844 670 78 11.44 / 05:14 11:19:15
Run 2.6k 00:07:38 03:37:21 816 642 77 10.91 / 05:29 11:26:53
Run 4k 00:08:13 03:45:34 790 627 75 10.42 / 05:45 11:35:06
Run 5k 00:05:41 03:51:16 774 618 72 10.51 / 05:42 11:40:48
Run 6k 00:06:32 03:57:49 784 626 73 10.37 / 05:46 11:47:21
Run 8.2 00:12:06 04:09:55 755 606 67 10.42 / 05:45 11:59:27
Run 10.3k 00:12:36 04:22:31 745 600 70 10.33 / 05:48 12:12:04
Run 11.2k 00:05:34 04:28:06 749 601 70 10.3 / 05:49 12:17:38
Run 12.5k 00:08:01 04:36:08 744 597 68 10.24 / 05:51 12:25:40
Run 13.8k 00:08:27 04:44:35 725 582 65 10.16 / 05:54 12:34:07
Run 15k 00:06:07 04:50:42 720 578 65 10.16 / 05:54 12:40:14
Run 16k 00:06:38 04:57:21 710 570 65 10.12 / 05:55 12:46:53
Run 18k 00:13:07 05:10:28 714 572 66 10.08 / 05:57 13:00:01
Run 20.2k 00:13:56 05:24:24 728 579 66 9.96 / 06:01 13:13:57
Run 00:06:36 05:31:01 740 589 68 9.88 / 06:04 13:20:34