4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Kate MILLWARD (#925)
Finished
GUN TIME:  05:44:23
Place
884  OF 1193
Female
181  OF 315
30-34
29  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:50:35

Cycle 03:30:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 1056 242 43 23.25 / 02:34 07:53:09
Bike 12k 00:27:07 00:29:42 1013 219 37 24.44 / 02:27 08:20:17
Bike 23.3k 00:23:12 00:52:55 938 183 30 26.41 / 02:16 08:43:30
Bike 34k 00:22:05 01:15:00 908 169 26 27.74 / 02:09 09:05:35
Bike 44.3k 00:24:02 01:39:02 958 190 29 27.01 / 02:13 09:29:37
Bike 56k 00:29:16 02:08:19 947 185 29 26.24 / 02:17 09:58:54
Bike 67.3k 00:25:46 02:34:05 930 184 28 26.2 / 02:17 10:24:40
Bike 79k 00:27:14 03:01:20 969 202 32 26.04 / 02:18 10:51:55
Bike 88.5k 00:24:33 03:25:54 963 199 32 25.78 / 02:19 11:16:29
Cycle 00:04:21 03:30:15 966 202 32 25.68 / 02:20 11:20:50

T2 00:04:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:57 03:35:13 921 218 35 - / - 11:25:48

Run 02:09:09 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:37 03:36:50 761 154 25 11.57 / 05:11 11:27:25
Run 1.3k 00:04:34 03:41:25 592 99 21 12.6 / 04:45 11:32:00
Run 2.6k 00:07:07 03:48:32 620 113 23 11.85 / 05:03 11:39:07
Run 4k 00:07:38 03:56:10 591 109 22 11.28 / 05:19 11:46:45
Run 5k 00:05:57 04:02:07 633 121 24 11.08 / 05:24 11:52:43
Run 6k 00:06:17 04:08:25 647 125 25 10.91 / 05:29 11:59:00
Run 8.2 00:12:07 04:20:32 649 122 23 10.81 / 05:32 12:11:07
Run 10.3k 00:13:12 04:33:44 688 130 25 10.53 / 05:41 12:24:19
Run 11.2k 00:05:03 04:38:47 674 128 24 10.57 / 05:40 12:29:22
Run 12.5k 00:08:39 04:47:26 705 137 26 10.38 / 05:46 12:38:01
Run 13.8k 00:09:42 04:57:09 736 148 29 10.13 / 05:55 12:47:44
Run 15k 00:06:56 05:04:06 760 155 29 10.03 / 05:58 12:54:41
Run 16k 00:07:09 05:11:15 766 161 32 9.95 / 06:01 13:01:51
Run 18k 00:14:00 05:25:16 780 165 32 9.85 / 06:05 13:15:51
Run 20.2k 00:13:20 05:38:37 772 166 32 9.81 / 06:06 13:29:12
Run 00:05:45 05:44:23 765 164 32 9.8 / 06:07 13:34:58