4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Laura HOLDSWORTH (#940)
Finished
GUN TIME:  05:41:17
Place
868  OF 1193
Female
174  OF 315
35-39
19  OF 29

T1 00:00:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:51:18

Cycle 03:18:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 979 213 20 24.2 / 02:28 07:53:47
Bike 12k 00:25:46 00:28:15 865 146 13 25.69 / 02:20 08:19:33
Bike 23.3k 00:23:54 00:52:10 901 164 16 26.79 / 02:14 08:43:28
Bike 34k 00:22:35 01:14:45 901 167 17 27.83 / 02:09 09:06:04
Bike 44.3k 00:21:12 01:35:58 867 153 16 27.88 / 02:09 09:27:17
Bike 56k 00:27:59 02:03:58 842 142 14 27.16 / 02:12 09:55:17
Bike 67.3k 00:24:53 02:28:52 827 138 13 27.12 / 02:12 10:20:10
Bike 79k 00:23:11 02:52:03 815 139 13 27.45 / 02:11 10:43:22
Bike 88.5k 00:22:12 03:14:15 803 137 13 27.33 / 02:11 11:05:34
Cycle 00:04:06 03:18:22 801 138 13 27.22 / 02:12 11:09:40

T2 00:02:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:56 03:21:18 453 109 10 - / - 11:12:37

Run 02:19:58 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:39 03:22:57 805 165 14 11.57 / 05:11 11:14:16
Run 1.3k 00:05:16 03:28:14 886 192 17 11.25 / 05:19 11:19:32
Run 2.6k 00:07:31 03:35:45 815 174 16 10.91 / 05:29 11:27:04
Run 4k 00:08:20 03:44:06 807 168 15 10.37 / 05:47 11:35:24
Run 5k 00:05:59 03:50:05 810 166 15 10.36 / 05:47 11:41:24
Run 6k 00:06:30 03:56:36 808 167 15 10.26 / 05:50 11:47:55
Run 8.2 00:12:39 04:09:16 803 164 14 10.22 / 05:52 12:00:34
Run 10.3k 00:15:16 04:24:32 868 191 16 9.74 / 06:09 12:15:51
Run 11.2k 00:05:51 04:30:24 868 190 16 9.72 / 06:10 12:21:42
Run 12.5k 00:08:59 04:39:24 878 194 18 9.6 / 06:14 12:30:42
Run 13.8k 00:09:37 04:49:01 888 197 19 9.46 / 06:20 12:40:20
Run 15k 00:07:10 04:56:12 900 201 19 9.4 / 06:22 12:47:31
Run 16k 00:08:21 05:04:34 912 205 19 9.26 / 06:28 12:55:52
Run 18k 00:14:42 05:19:16 916 206 19 9.19 / 06:31 13:10:34
Run 20.2k 00:15:39 05:34:55 926 210 20 9.06 / 06:37 13:26:13
Run 00:06:21 05:41:17 931 211 20 9.04 / 06:38 13:32:35