4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Lincoln LENEHAM (#948)
Finished
GUN TIME:  06:35:04
Place
1113  OF 1193
Male
841  OF 878
30-34
161  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:51:45

Cycle 04:04:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 860 701 132 25.29 / 02:22 07:54:07
Bike 12k 00:31:19 00:33:41 1159 864 161 21.54 / 02:47 08:25:27
Bike 23.3k 00:30:44 01:04:25 1173 868 161 21.69 / 02:45 08:56:11
Bike 34k 00:28:41 01:33:07 1173 868 162 22.34 / 02:41 09:24:52
Bike 44.3k 00:31:28 02:04:35 1172 867 162 21.47 / 02:47 09:56:21
Bike 56k 00:32:38 02:37:14 1171 867 162 21.41 / 02:48 10:28:59
Bike 67.3k 00:28:54 03:06:08 1166 865 161 21.69 / 02:45 10:57:53
Bike 79k 00:26:07 03:32:15 1163 864 160 22.25 / 02:41 11:24:00
Bike 88.5k 00:27:42 03:59:57 1161 863 160 22.12 / 02:42 11:51:42
Cycle 00:04:14 04:04:11 1160 863 160 22.11 / 02:42 11:55:56

T2 00:05:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:54 04:10:06 1035 779 151 - / - 12:01:51

Run 02:24:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:58 04:12:04 1073 809 159 11.57 / 05:11 12:03:49
Run 1.3k 00:06:01 04:18:05 1081 814 160 9.76 / 06:08 12:09:50
Run 2.6k 00:09:08 04:27:14 1090 823 160 9.2 / 06:30 12:18:59
Run 4k 00:09:35 04:36:50 1078 815 159 8.84 / 06:47 12:28:35
Run 5k 00:06:38 04:43:28 1070 812 158 8.93 / 06:42 12:35:14
Run 6k 00:07:52 04:51:21 1075 812 158 8.78 / 06:49 12:43:06
Run 8.2 00:14:16 05:05:37 1054 803 158 8.82 / 06:47 12:57:22
Run 10.3k 00:14:25 05:20:03 1043 797 157 8.8 / 06:48 13:11:48
Run 11.2k 00:06:12 05:26:15 1037 792 156 8.82 / 06:47 13:18:01
Run 12.5k 00:08:54 05:35:10 1034 789 155 8.81 / 06:48 13:26:55
Run 13.8k 00:09:33 05:44:43 1017 779 153 8.77 / 06:50 13:36:29
Run 15k 00:06:44 05:51:28 1005 771 151 8.8 / 06:49 13:43:13
Run 16k 00:07:41 05:59:09 1004 771 152 8.76 / 06:50 13:50:55
Run 18k 00:14:23 06:13:32 992 762 151 8.78 / 06:49 14:05:18
Run 20.2k 00:15:01 06:28:34 982 752 148 8.74 / 06:51 14:20:19
Run 00:06:29 06:35:04 988 760 150 8.73 / 06:52 14:26:49