4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Lucas LAM (#952)
Finished
GUN TIME:  04:58:52
Place
455  OF 1193
Male
396  OF 878
18-24
49  OF 119

T1 00:00:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:52:07

Cycle 02:56:33 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 520 456 60 27.41 / 02:11 07:54:18
Bike 12k 00:22:55 00:25:06 386 351 51 28.91 / 02:04 08:17:13
Bike 23.3k 00:21:22 00:46:29 490 431 53 30.07 / 01:59 08:38:36
Bike 34k 00:20:36 01:07:05 496 435 53 31.01 / 01:56 08:59:12
Bike 44.3k 00:18:27 01:25:33 438 388 50 31.27 / 01:55 09:17:40
Bike 56k 00:24:37 01:50:10 417 370 46 30.56 / 01:57 09:42:17
Bike 67.3k 00:21:48 02:11:59 394 351 41 30.59 / 01:57 10:04:06
Bike 79k 00:21:03 02:33:03 395 351 40 30.85 / 01:56 10:25:10
Bike 88.5k 00:19:53 02:52:56 391 346 40 30.7 / 01:57 10:45:03
Cycle 00:03:36 02:56:33 390 345 40 30.58 / 01:57 10:48:40

T2 00:03:28

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:28 03:00:02 612 464 58 - / - 10:52:09

Run 01:58:50 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:28 03:01:30 495 417 62 11.57 / 05:11 10:53:37
Run 1.3k 00:04:29 03:05:59 482 406 62 13.07 / 04:35 10:58:07
Run 2.6k 00:06:51 03:12:51 505 426 58 12.3 / 04:52 11:04:58
Run 4k 00:07:26 03:20:17 497 416 55 11.66 / 05:08 11:12:25
Run 5k 00:05:32 03:25:50 527 440 58 11.55 / 05:11 11:17:57
Run 6k 00:06:25 03:32:15 566 468 61 11.24 / 05:20 11:24:23
Run 8.2 00:11:43 03:43:59 561 462 58 11.15 / 05:22 11:36:06
Run 10.3k 00:11:59 03:55:59 556 457 57 11.01 / 05:26 11:48:06
Run 11.2k 00:05:05 04:01:05 550 451 57 11 / 05:27 11:53:12
Run 12.5k 00:07:38 04:08:43 553 455 56 10.91 / 05:29 12:00:50
Run 13.8k 00:08:08 04:16:52 555 456 57 10.8 / 05:33 12:08:59
Run 15k 00:05:44 04:22:36 552 453 56 10.8 / 05:33 12:14:43
Run 16k 00:06:27 04:29:03 552 453 58 10.74 / 05:35 12:21:11
Run 18k 00:12:16 04:41:20 552 454 59 10.7 / 05:36 12:33:27
Run 20.2k 00:12:35 04:53:55 555 459 59 10.63 / 05:38 12:46:02
Run 00:04:56 04:58:52 545 450 59 10.65 / 05:37 12:50:59