12th September 2021 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

Hannah LYONS (#1028)
Finished
TIME:  05:55:28
Place
751  OF 1077
Female
162  OF 293
35-39
22  OF 47

Swim 00:40:39 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:40:39 00:40:39 777 178 25 2.8 / 21:24

T1 00:04:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:04:29 00:45:09 749 200 29 - / -

Cycle 03:08:24 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:20:17 01:05:27 903 194 27 27.78 / 02:09
Bike 20.8k 00:23:49 01:29:17 906 197 29 28.28 / 02:07
Bike 33k 00:22:31 01:51:49 913 203 27 29.7 / 02:01
Bike 42.7k 00:20:20 02:12:10 932 215 31 29.44 / 02:02
Bike 52.5k 00:21:46 02:33:56 933 219 31 28.95 / 02:04
Bike 64.3K 00:27:04 03:01:01 926 215 31 28.39 / 02:06
Bike 76.1k 00:22:31 03:23:33 923 212 31 28.82 / 02:04
Bike 85.8k 00:20:32 03:44:05 924 215 31 28.77 / 02:05
Cycle 00:09:29 03:53:34 924 215 31 28.66 / 02:05

T2 00:02:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:32 03:56:07 414 95 13 - / -

Run 01:59:20 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:04:07 04:00:15 519 91 11 8.71 / 06:53
Run 2.8k 00:10:09 04:10:24 547 98 14 11.76 / 05:06
Run 5.5k 00:15:57 04:26:22 570 108 15 10.91 / 05:29
Run 7.3k 00:09:17 04:35:40 574 106 14 11.07 / 05:25
Run 9k 00:09:43 04:45:23 573 108 14 10.96 / 05:28
Run 11.8k 00:15:54 05:01:17 550 104 14 10.86 / 05:31
Run 14.7k 00:17:10 05:18:28 540 107 14 10.71 / 05:36
Run 16.5k 00:09:39 05:28:07 539 107 14 10.76 / 05:34
Run 18.2k 00:10:16 05:38:24 540 108 15 10.67 / 05:37
Run 21k 00:16:29 05:54:54 540 106 15 10.6 / 05:39
Run 00:00:34 05:55:28 540 106 15 10.6 / 05:39