12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Nick CARLING (#123)
Club: Cairns Crocs Triathlon Club
Finished
TIME:  04:16:37
Place
51  OF 1077
Male
49  OF 784
35-39
4  OF 107

Swim 00:32:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:35 00:32:35 231 193 27 3.49 / 17:09

T1 00:02:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:03 00:34:39 82 70 7 - / -

Cycle 02:16:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:10 00:49:49 56 56 9 37.18 / 01:36
Bike 20.8k 00:17:00 01:06:49 48 48 5 38.79 / 01:32
Bike 33k 00:17:37 01:24:26 62 62 10 39.76 / 01:30
Bike 42.7k 00:14:22 01:38:49 58 58 7 39.92 / 01:30
Bike 52.5k 00:15:32 01:54:21 63 63 9 39.51 / 01:31
Bike 64.3K 00:18:20 02:12:42 64 64 9 39.34 / 01:31
Bike 76.1k 00:17:08 02:29:51 62 62 9 39.63 / 01:30
Bike 85.8k 00:14:48 02:44:40 62 62 9 39.59 / 01:30
Cycle 00:06:45 02:51:25 59 59 8 39.48 / 01:31

T2 00:01:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:09 02:52:35 14 14 2 - / -

Run 01:24:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:15 02:55:50 78 74 8 11.06 / 05:25
Run 2.8k 00:07:21 03:03:11 47 47 4 15.83 / 03:47
Run 5.5k 00:11:12 03:14:24 40 40 4 15.12 / 03:57
Run 7.3k 00:06:22 03:20:46 39 39 4 15.54 / 03:51
Run 9k 00:06:46 03:27:32 39 39 4 15.45 / 03:52
Run 11.8k 00:11:19 03:38:51 40 40 4 15.3 / 03:55
Run 14.7k 00:11:59 03:50:50 39 39 4 15.13 / 03:57
Run 16.5k 00:06:46 03:57:37 39 39 4 15.22 / 03:56
Run 18.2k 00:07:00 04:04:37 39 39 4 15.15 / 03:57
Run 21k 00:11:35 04:16:12 38 38 4 15.06 / 03:58
Run 00:00:24 04:16:37 37 37 4 15.06 / 03:58