12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Sam ALLMAN (#1269)
Club: Race Pace Coaching
Finished
TIME:  05:37:06
Place
603  OF 1077
Male
494  OF 784
45-49
82  OF 136

Swim 00:36:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:36:07 00:36:07 482 395 56 3.15 / 19:00

T1 00:04:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:39 00:40:46 776 567 95 - / -

Cycle 02:43:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:18:06 00:58:53 561 478 84 31.15 / 01:55
Bike 20.8k 00:20:46 01:19:40 563 484 80 32.09 / 01:52
Bike 33k 00:19:53 01:39:33 537 466 78 33.68 / 01:46
Bike 42.7k 00:17:14 01:56:48 545 469 79 33.69 / 01:46
Bike 52.5k 00:18:11 02:14:59 530 458 76 33.43 / 01:47
Bike 64.3K 00:22:16 02:37:15 506 442 74 33.12 / 01:48
Bike 76.1k 00:20:44 02:58:00 522 453 76 33.27 / 01:48
Bike 85.8k 00:17:42 03:15:43 526 457 77 33.22 / 01:48
Cycle 00:08:16 03:23:59 524 454 77 33.08 / 01:48

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:32 03:28:31 873 646 109 - / -

Run 02:08:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:04:26 03:32:58 705 554 93 8.1 / 07:24
Run 2.8k 00:10:44 03:43:42 696 548 94 11.06 / 05:25
Run 5.5k 00:17:07 04:00:50 723 564 95 10.21 / 05:52
Run 7.3k 00:09:36 04:10:26 703 548 91 10.45 / 05:44
Run 9k 00:10:03 04:20:29 697 547 89 10.39 / 05:46
Run 11.8k 00:17:21 04:37:51 686 536 85 10.21 / 05:52
Run 14.7k 00:18:24 04:56:16 685 532 84 10.05 / 05:58
Run 16.5k 00:10:18 05:06:34 674 522 83 10.09 / 05:56
Run 18.2k 00:10:59 05:17:33 675 522 83 10.01 / 05:59
Run 21k 00:18:56 05:36:30 687 531 85 9.84 / 06:05
Run 00:00:36 05:37:06 686 530 85 9.84 / 06:05