12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Lara LOFRANCO (#822)
Finished
TIME:  05:39:38
Place
631  OF 1077
Female
116  OF 293
30-34
23  OF 44

Swim 00:38:37 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:38:37 00:38:37 667 134 23 2.95 / 20:19

T1 00:04:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:01 00:42:39 646 161 26 - / -

Cycle 02:51:56 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:19:05 01:01:44 740 136 23 29.54 / 02:01
Bike 20.8k 00:21:39 01:23:24 715 125 23 30.62 / 01:57
Bike 33k 00:20:39 01:44:03 694 121 22 32.24 / 01:51
Bike 42.7k 00:18:20 02:02:23 712 124 22 32.13 / 01:52
Bike 52.5k 00:19:20 02:21:43 712 123 22 31.79 / 01:53
Bike 64.3K 00:24:27 02:46:11 712 122 23 31.22 / 01:55
Bike 76.1k 00:20:58 03:07:09 707 120 22 31.59 / 01:53
Bike 85.8k 00:18:52 03:26:02 708 123 24 31.5 / 01:54
Cycle 00:08:33 03:34:35 713 124 24 31.4 / 01:54

T2 00:03:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:02 03:37:38 576 136 20 - / -

Run 02:02:00 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:04:46 03:42:24 848 204 33 7.53 / 07:57
Run 2.8k 00:10:26 03:52:51 701 152 25 11.03 / 05:26
Run 5.5k 00:16:27 04:09:18 673 139 22 10.41 / 05:45
Run 7.3k 00:09:57 04:19:15 685 148 23 10.52 / 05:42
Run 9k 00:09:35 04:28:51 660 139 22 10.54 / 05:41
Run 11.8k 00:16:36 04:45:28 632 133 23 10.43 / 05:44
Run 14.7k 00:17:18 05:02:47 615 128 23 10.35 / 05:47
Run 16.5k 00:09:44 05:12:31 601 129 23 10.43 / 05:45
Run 18.2k 00:09:56 05:22:27 592 125 23 10.41 / 05:45
Run 21k 00:16:32 05:39:00 578 121 23 10.38 / 05:46
Run 00:00:38 05:39:38 579 122 23 10.37 / 05:46