12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Nelly RAYMOND (#836)
Finished
TIME:  04:52:58
Place
215  OF 1077
Female
19  OF 293
30-34
3  OF 44

Swim 00:34:14 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:34:14 00:34:14 347 63 11 3.32 / 18:01

T1 00:03:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:01 00:37:15 334 73 13 - / -

Cycle 02:35:36 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:16:58 00:54:14 287 27 5 33.21 / 01:48
Bike 20.8k 00:19:28 01:13:43 314 32 5 34.22 / 01:45
Bike 33k 00:19:46 01:33:30 353 33 5 35.2 / 01:42
Bike 42.7k 00:16:39 01:50:09 365 37 6 35.14 / 01:42
Bike 52.5k 00:17:32 02:07:41 359 35 6 34.83 / 01:43
Bike 64.3K 00:21:24 02:29:06 350 35 6 34.49 / 01:44
Bike 76.1k 00:19:22 02:48:29 354 34 6 34.79 / 01:43
Bike 85.8k 00:16:34 03:05:03 347 32 6 34.83 / 01:43
Cycle 00:07:48 03:12:52 350 32 6 34.7 / 01:43

T2 00:01:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:46 03:14:39 165 36 2 - / -

Run 01:38:18 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:03:46 03:18:26 303 41 7 9.53 / 06:17
Run 2.8k 00:08:42 03:27:08 236 31 6 13.45 / 04:27
Run 5.5k 00:13:26 03:40:35 221 29 5 12.72 / 04:42
Run 7.3k 00:07:42 03:48:17 206 26 4 13.02 / 04:36
Run 9k 00:07:55 03:56:13 196 22 4 12.99 / 04:37
Run 11.8k 00:13:07 04:09:21 182 17 3 12.94 / 04:38
Run 14.7k 00:13:47 04:23:08 176 17 3 12.87 / 04:39
Run 16.5k 00:07:52 04:31:01 173 17 3 12.96 / 04:37
Run 18.2k 00:08:08 04:39:09 168 17 3 12.92 / 04:38
Run 21k 00:13:20 04:52:30 159 16 2 12.87 / 04:39
Run 00:00:28 04:52:58 158 16 2 12.87 / 04:39