IRONMAN 70.3 Sunshine Coast (2022)
                                        Nathan WHITE (#1273)
                                    
                                    Finished
                                    TIME: 
                                    04:51:04
                                
                            Place
                                        517
                                                                                 OF
                                            1488
                                                                            
                                                                    Male
                                                455
                                                
                                                 OF
                                                    1109
                                                                                            
                                                                                                            40-44
                                                51
                                                
                                                 OF
                                                    162
                                                                                            
                                                                                                            Swim 00:39:00 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Swim | 00:39:00 | 00:39:00 | 1075 | 845 | 117 | 2.92 / 20:31 | 
T1 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:43:28 | 1077 | 821 | 121 | - / - | 
Cycle 02:18:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Bike 9.4k | 00:15:43 | 00:59:12 | 401 | 370 | 40 | 35.87 / 01:40 | 
| Bike 20.8k | 00:16:51 | 01:16:03 | 407 | 375 | 42 | 38.3 / 01:33 | 
| Bike 33k | 00:17:13 | 01:33:17 | 405 | 373 | 39 | 39.75 / 01:30 | 
| Bike 42.7k | 00:16:18 | 01:49:35 | 412 | 378 | 40 | 38.75 / 01:32 | 
| Bike 52.5k | 00:15:05 | 02:04:41 | 403 | 370 | 36 | 38.78 / 01:32 | 
| Bike 64.3K | 00:16:49 | 02:21:31 | 391 | 361 | 35 | 39.34 / 01:31 | 
| Bike 76.1k | 00:17:14 | 02:38:46 | 385 | 354 | 34 | 39.6 / 01:30 | 
| Bike 85.8k | 00:15:55 | 02:54:41 | 374 | 347 | 33 | 39.23 / 01:31 | 
| Cycle | 00:06:50 | 03:01:31 | 366 | 341 | 33 | 39.11 / 01:32 | 
T2 00:02:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T2 | 00:02:39 | 03:04:11 | 594 | 466 | 57 | - / - | 
Run 01:46:53 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Run 600m | 00:02:05 | 03:06:16 | 672 | 574 | 76 | 17.26 / 03:28 | 
| Run 2.8k | 00:11:17 | 03:17:34 | 636 | 543 | 68 | 12.55 / 04:46 | 
| Run 5.5k | 00:14:24 | 03:31:58 | 649 | 554 | 67 | 11.87 / 05:03 | 
| Run 7.3k | 00:08:27 | 03:40:25 | 631 | 542 | 67 | 12.08 / 04:57 | 
| Run 9k | 00:09:31 | 03:49:57 | 608 | 523 | 64 | 11.79 / 05:05 | 
| Run 11.8k | 00:13:21 | 04:03:18 | 592 | 510 | 62 | 11.97 / 05:00 | 
| Run 14.7k | 00:14:53 | 04:18:12 | 587 | 504 | 60 | 11.91 / 05:02 | 
| Run 16.5k | 00:08:37 | 04:26:50 | 574 | 493 | 61 | 11.97 / 05:00 | 
| Run 18.2k | 00:09:51 | 04:36:42 | 574 | 492 | 60 | 11.8 / 05:05 | 
| Run 21k | 00:13:47 | 04:50:29 | 577 | 492 | 59 | 11.85 / 05:03 | 
| Run | 00:00:34 | 04:51:04 | 578 | 493 | 59 | 11.84 / 05:03 | 
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