11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Andrew FRIIS (#1419)
Finished
TIME:  04:56:23
Place
580  OF 1488
Male
507  OF 1109
45-49
70  OF 158

Swim 00:36:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:36:43 00:36:43 877 698 104 3.1 / 19:19

T1 00:03:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:52 00:40:35 867 669 100 - / -

Cycle 02:26:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:16:43 00:57:19 681 600 95 33.72 / 01:46
Bike 20.8k 00:17:39 01:14:58 653 578 93 36.3 / 01:39
Bike 33k 00:18:05 01:33:03 630 561 90 37.74 / 01:35
Bike 42.7k 00:17:29 01:50:32 650 577 92 36.62 / 01:38
Bike 52.5k 00:16:02 02:06:35 636 566 89 36.62 / 01:38
Bike 64.3K 00:18:03 02:24:38 637 565 90 37.07 / 01:37
Bike 76.1k 00:17:57 02:42:36 627 557 88 37.42 / 01:36
Bike 85.8k 00:17:27 03:00:03 626 557 87 36.91 / 01:37
Cycle 00:07:30 03:07:33 629 559 88 36.74 / 01:37

T2 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:27 03:10:01 514 409 56 - / -

Run 01:46:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:01:57 03:11:58 478 420 49 18.37 / 03:15
Run 2.8k 00:11:30 03:23:29 654 555 76 12.47 / 04:48
Run 5.5k 00:14:29 03:37:58 667 565 78 11.8 / 05:04
Run 7.3k 00:08:26 03:46:24 648 553 75 12.03 / 04:59
Run 9k 00:09:28 03:55:53 618 530 72 11.77 / 05:05
Run 11.8k 00:13:48 04:09:41 624 532 71 11.86 / 05:03
Run 14.7k 00:14:49 04:24:31 606 517 68 11.83 / 05:04
Run 16.5k 00:08:26 04:32:57 584 500 64 11.93 / 05:01
Run 18.2k 00:09:27 04:42:25 570 488 63 11.81 / 05:04
Run 21k 00:13:29 04:55:54 570 486 63 11.89 / 05:02
Run 00:00:28 04:56:23 566 485 63 11.9 / 05:02

Andrew FRIIS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1305 349 39 305 05:08:59
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1419 580 70 507 04:56:23